If you’ve spent much time around here, I’m betting you’re familiar with Susan Lacke. She’s written for Fit Bottomed Girls, she’s talked me into doing some really hard but amazing things, and last year, after her first book (Life’s Too Short to Go So Fucking Slow) was released, she joined us on the podcast. (Did you miss it the first time around? No worries! We’ve got you covered.) Here’s a fun fact — Susan and I were in my kitchen, together, as we recorded it, because she was in Florida working on her second book, Running Outside the Comfort Zone…

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This post is sponsored by Fleet Feet. For our sponsored post policy, click here. What motivates you to live an active life? I’m aware that the answer can be a bit complicated. You know how we feel about finding your big, meaningful, feel-it-in-your-soul why — that strong, internal motivation. It’s huge, and, when it comes to making healthy choices day after day after day, there’s just no substitute. But … it doesn’t have to be the only thing that gets you out the door. I mean, if you ask me my main motivation for staying active, it’s honestly all about feeling the best…

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