19 meals in 60 minutes, abel, Abel James, able james, american idol, athlete, bodybuilding, chips, crossfit, dark chocolate, deadlifts, depressed, Depression, drop 100 pounds, drop fat, eczeme, entertainment, Episodes, fasting, fat burning man, fat loss, fat sick and nearly dead, Fat-Burning Tips, fatty coffee, Featured, hollywood, how to lose 100 pounds, hunger, hypoglycemic, immune system, importance of singing, inflammatory foods, intermittent fasting, Interviews, introvert, James Clear, james lugo, john keifer, kale juice, knee surgery, lose 100 pounds, master cleanse, meal prep, Mens Health, Music, music industry, musician, myfitness pal, nashville, nutrient density, Paleo, pizza, podcast, Podcasts, primal blueprint, producer, run, salad, secret to meal prepping, shedding fat, singing, sleep apnea, south beach, steriods, Success Story, Supplements, tennessee, the fat burning man, The Wild Diet, top health podcast, vegans, Vegetables, videos, vocal coach, Weight Loss, wild diet, wild superfoods, wine, Workouts, Yoga
On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.
Powered by WPeMatico
10K, 5K, 8th grade, Abel James, air pollution, english teacher, Episodes, Exercise, fat burning man, Featured, get outdoors, half marathon, health nuts, honor the process, how to follow your passions, how to write your first book, indoor air, injury, Interviews, journal, journaling, kids, letter writing, Mens Health, mileage, Music, new hampshire, next generation, passions, phone, playground, Podcasts, pull ups, run, run fast, Running, running shoes, school, squats, Stress, stress release, Stretch, Stretching, teacher, teaching, The Wild Diet, unique challenges, utah, vermont, videos, white mountains, will, will mcdonough, william, workout, Workouts, world cultures, write your first book, writing
Will is a dad of three, a runner, writer and teacher who never stops moving. And today he’s here to share with us the importance of systemization, letter writing, and getting outdoors.
Powered by WPeMatico
I’m not entirely sure what I expected when I received an invitation from the Jamaica Tourist Board on a press trip focusing on the Kingston City Run. I mean, sure, I expected sunny weather, some spicy food, and a chance to check out a new city in pretty much my favorite way in the world. So I guess I did go in with a few expectations. But I did not expect to get it so thoroughly. Jamaica is a country, a vacation destination, the home of Usain Bolt — but you guys, in my experience, it’s really an experience with …
The post Running, Reggae, and Finding Release in Jamaica appeared first on Fit Bottomed Girls.
Powered by WPeMatico