Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.

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So you want to be a gravel cyclist? I don’t blame you! This cross between a road bike and mountain bike is quickly gaining popularity, but before you start shopping, there are a few things you probably should know. What the Heck Is a Gravel Bike? As mentioned, a gravel bike is basically a cross between a road bike and a mountain bike. With clearance for fatter tires and disc brakes, they handle well off the pavement. Coupled with a more upright riding position and a lower bottom bracket, they are more stable than a typical skinny tire road bike.…

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Riding my bike is one of my favorite outdoor activities. Zipping along paved dirt paths and racing my boyfriend up and down hills is always a good time.  As an added benefit, riding your bike is really good for you — you can burn around 600 calories in a single hour. For people who are new to casual cycling it can be difficult to know where to start, so here’s a crash course in defining the difference between hybrid bikes, mountain bikes, cruiser bikes, and road bikes. Hybrids As the name suggests, hybrid bikes have features taken from mountain bikes…

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