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12 Feb

How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.Powered by WPeMatico...

09:00 / abel / Abel James / able james / Anxiety / bestselling author / boost serotonin / brain / brain chemistry / Brain Health / communication / create new habits / doctor / dopamine / Episodes / existential angst / fat burning man / Featured / habits / happy brain / happy brain chemicals / human relationships / inner mammal / inner monkey / Interviews / loretta breuning / mammal brain / oxytocin / phd / podcast / podcast host / Podcasts / professor / reprogram our brain / retrain your brain / serotonin / Skills / smart phone / the fat burning man / the inner mammal institute / The Wild Diet / top health podcast / videos / wild diet / wild superfoods
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29 Jan

If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck⁠—the thyroid.Powered by WPeMatico...

09:00 / abel / Abel James / able james / adrenal health / alan christianson / Brain Health / chronic disease / dietary iodine / doctor / dr alan christianson / Episodes / excess insulin / excess iodine / fat burning man / Featured / gland / Health / hidden sources of iodine / hypothyroidism / insulin / Interviews / iodine / iodine dangers / Mens Health / metabolic syndrome / Metabolism / podcast / Podcasts / Supplements / the fat burning man / The Wild Diet / Thyroid / thyroid disease / thyroid health / thyroid reset / thyroid reset diet / top health podcast / videos / weight gain / wild diet / wild superfoods
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16 Oct

I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.Powered by WPeMatico...

09:00 / abel / Abel James / able james / adapt / Aging / anti-aging / anti-fragile / author / body shape / brain / doctor / dose makes the poison / dr greg / dr kelly / dr. gregory kelly / Episodes / Exercise / fat burning man / fat loss / Featured / fish oil / get healthy / gym / habits / Health / heart rate / heartmath / holistic / ideal shape / information overload / Interviews / lockdown / Longevity / marbled muscle / medicine / memory / Mens Health / Mind/Body / movement / muscle strength / naturopathic / neurohacker / neurohacker collective / oura ring / physician / podcast / Podcasts / quantified self / recovery / recovery time / Running / shape shift / Strength / sunlight / Supplements / testosterone / the fat burning man / The Wild Diet / top health podcast / training / training for longevity / videos / wild diet / wild superfoods / workout / Workouts
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18 Sep

Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.Powered by WPeMatico...

09:00 / abel / Abel James / able james / adaptation / antibiotics / author / bacteria / bacterial overgrowth / belly bugs / bestselling author / blood sugar / body ecosystem / calories / carnivore diet / chiropractic / clinical research / clinical researcher / crapetarian diet / Dirt / doctor / dr ruscio radio / dr. michael ruscio / early learning / Episodes / fat burning man / Featured / fiber / fodmap / germs / gut health / healthcare / healthy gut / healthy you / inflammatory bowel disease / Interviews / intestinal bacterial overgrowth / lofflex diet / low fodmap diet / medicine / Mens Health / michael ruscio / natural medicine / Paleo / parasite / parasites / podcast / podcast host / podcaster / Podcasts / probiotics / recover from antibiotics / research / restaurant / sanitize / science / sterilize / sterilizing / Stress / Stress Management / studies / supplementation / Supplements / the fat burning man / The Wild Diet / top health podcast / videos / what to do about stress / wild diet / wild superfoods
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07 Aug

Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.Powered by WPeMatico...

08:30 / abel / Abel James / able james / Anxiety / biodiversity / brain / Brain Health / brain on food / budget / celias disease / chef / chocolate / culinary / dairy / diet / doctor / dr uma / dr. uma naidoo / elimination diets / Episodes / Exercise / fat burning man / Featured / fermented foods / food labels / gluten / grass-fed beef / gratitude / gut bacteria / gut health / gut-brain connection / habits / harvard / harvard medical school / Health / healthy foods / homemade sourdough / how to boost mood / immunity / indulging / Interviews / junk food / Leaky Gut / medical school / Mental Health / microbiome / mood / mood boost / mood boosting foods / nutritional psychiatry / organic / organic food / podcast / Podcasts / positive framing / probiotics / psychiatrist / quality of food / sirini pillay / sleep / sourdough / Sugar / supermarket / the fat burning man / The Wild Diet / this is your brain on food / top health podcast / treat day / Treats / turmeric / videos / what to eat / wild diet / wild superfoods / yogurt
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03 Jul

Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.Powered by WPeMatico...

06:03 / Abel James / Acne / americans / animal kingdom / animals / antibiotics / Anxiety / arthritis / autoimmune / Autoimmune Disease / Autoimmunity / baby / back pain / bacteria / biologist / birth / blood pressure / bugs / c-diph / cdc / cesarean / chickenpox / child / Cholesterol / clean / clean craze / colitis / colon / crown’s disease / Dirt / dirty / diseases / doctor / ebola / ecosystem / eczema / Episodes / fat burning / fat burning man / fat loss / Fat-Burning Tips / Featured / fecal transplant / fermented foods / flu / flu season / food is medicine / fungi / gastroenterologists / germaphobia / germs / good bacteria / gut / gut biome / gut health / Gut Issues / healing / healing with food / Health / high octane poop / hookworm / human / immune system / interview / Interviews / inulin / joint pain / labor / long-term health / measles / medicine / Mens Health / mho / micro biome / microbes / modern medicine / mood / mother / ms / natural / Obesity / Paleo / parasites / pharmaceutical industry / pinworm / Podcasts / polio / pregnant / prescription / prescription drugs / protozoa / psoriasis / recover / Reviews / rewild / rewilding / robynne chutkan / roots / sanitize / science / sick / sinus infection / skin problems / sleep / sterile / stool transplant / Success Story / tetanus / The Wild Diet / triclosan / videos / viruses / western medicine
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26 Jun

Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.Powered by WPeMatico...

10:11 / abel / Abel James / able james / adapt your goals / bodybuilder / bodybuilding / Canada / career / coach / deep breathing / doctor / entrepreneur / environment / environmental design / Episodes / Exercise / family / fat burning man / Featured / Fitness / generalist / Genetics / habits / health and fitness / hiking / how to adapt your goals / Interviews / john berardi / mastery / Mens Health / Mental Health / mobility / mobility drills / Nutrition / origin story / outdoor gym / perfection / personal trainer / physical activity / podcast / Podcasts / precision nutrition / principles / pro athletes / professional athlete / progress / routine / sleep / sleep hygiene / specialist / Stress Management / successful career / the fat burning man / The Wild Diet / top health podcast / trainer / videos / warm-up / wild diet / Workouts
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10 Jun

To honor and highlight our black brothers and sisters, we've decided to hit pause on new podcasts and social media channels. Inequality and injustice is systemic, insidious, and often hidden from us. And it's our responsibility to own this, whether we realize our behavior is damaging or not.Powered by WPeMatico...

15:07 / Abel James / believe / black / black lives matter / blm / carollen moise / chelsey luger / compassion / darryl edwards / doctor / empathy / Featured / health and fitness / inequality / love / mark dhamma / Mary Shenouda / mithu storoni / niyi sobo / one blood / one people / one planet / Paleo / people of color / powerful voices / robynne chutkan / ron finley / sean croxton / shaun t / shawn stevenson / Strength / trust / voice
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10 Apr

Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.Powered by...

06:00 / abel / Abel James / able james / alzheimer's / amygdala / attention / attention hijacked / austin perlmutter / author / bestselling author / Brain Health / brain wash / bread / censorship / david perlmutter / decision making / dementia / dietary changes / digital media / disconnection syndrome / diseases / doctor / dr austin / dr david / dr. perlmutter / Episodes / Exercise / fat burning man / fear / Featured / grain brain / gratitude / heal brain / health crusader / hormone / impulses / impulsive / inflammation / internet / Interviews / knowledge / lockdown / meditate / meditation / meditation practice / memory / mental hijacking / mental self-defense / mind / mindful / mindfullness / modern world / mozart effect / Music / musical instruments / Nature / neuroplasticity / new york times bestseller / pearlmutter / phineas gage / podcast / Podcasts / prefrontal cortex / progress / social media / Stress / Sugar / technology / the fat burning man / The Wild Diet / thinking / thought patterns / thoughts / top health podcast / unplug / vaccinations / vaccines / videos / wild diet / wild superfoods / willpower
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24 Jan

Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Anthony Balduzzi, founder of the Fit Father Project.Powered by WPeMatico...

07:00 / abel / Abel James / able james / ageing / anthony balduzzi / bodybuilder / dad bod / doctor / dr. anthony balduzzi / Episodes / family / fast / fasting / fat burning man / favorite workouts / Featured / fit father / fit father project / healthy family / healthy fathers / intermittent fasting / Interviews / low t / low testosterone / meal prep / national champion bodybuilder / naturopathic medicine / neuroscience / Nutrition / overcoming mental blocks / podcast / Podcasts / stay in shape / stay in shape as you age / testosterone / the fat burning man / The Wild Diet / top health podcast / turn back the clock / university of pennsylvania / videos / water fast / water fasting / wild diet / wild superfoods / workout
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