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Whether you’re 100% plant-based or a die-hard carnivore, there’s a great deal that we all can learn from each other. And I’m honored to talk today with my friend, Geoff Palmer.
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Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.
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On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.
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Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.
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