Abel James, abel jams, able james, alcohol, Apple, ask me anything, avoiding sweets, beer, binge eating, censorship, christmas, cookies, Episodes, facebook, fat burning man, fat burning man show, Fat-Burning Tips, Featured, future, future greens, holiday, holidays, how to write a book, livestream, livestream q&a, meag omegas, Mens Health, overeating, Paleo, Podcasts, q&a, questions, sleep, social media, Supplements, sweets, thanksgiving, The Wild Diet, videos, virtual reality, wild diet, wild superfoods, wine, writing a book, youtube
You’re about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.
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Abel James, binge, binge eating, bounce back, cheesecake, cheesecake paleo, false hunger, fat burning cruise, fat burning man, fat burning strategies, fat loss, fat loss tips, fat-burning binge, Fat-Burning Tips, Featured, guilt, habits, halloween, holidays, intermittent fasting, Mens Health, overeating, overeating cruise, overeating fat loss, Paleo, paleo cruise, recovery, The Wild Diet, tips
The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
Soil is so hot right now, why and how to eat more seaweed, and new dangers of canned foods.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- A Grass-Roots Movement For Healthy Soil Spreads Among Farmers – This is fantastic news. Soil health is critical to both the health of the planet and the nutrition in the food we eat. I’m very happy to see it getting attention from farmers and even Big Ag. (NPR)
- A Seaweed Primer: How to Use Kelp, Nori, Wakame, and More – I’m a huge fan of sea vegetables, and I regularly encourage you to consume them here at ST. That said, I know it’s an ingredient that can be intimidating. This is a great primer with some serving suggestions for getting started. (Serious Eats)
- Can You Lose Weight by Eating More Often? – Yeah, no. Wise words as always from the Nutrition Diva. (Quick and Dirty Tips)
- How to Make a Weeknight Grain Bowl That Is Actually Delicious – Anything that can speed up dinner prep in a healthy and delicious way is welcome in my home. (NY Times)
- Food packaging could be negatively affecting nutrient absorption in your body – I avoid plastic-lined cans (or any plastic container for that matter), but this wasn’t one of the reasons on my list. (ScienceDaily)
- 10 Effortless Cooking Tips for the MasterChef Wannabe – From a Foodist Kitchen student who is taking it to the next level. So inspiring. (Not So Fast)
- Tick Tock: Your Body Clocks – A reminder of why you should work with your biological clocks instead of always fighting against them with an irregular schedule. (News In Health)
- Food allergy is linked to skin exposure and genetics – Interesting new research on what may be causing certain types of food allergies. (Eureka Alert)
- Binge-eating mice reveal obesity clues – Looks like junk food turns mice into binge eaters. Go figure. (Science Daily)
- Can Responsible Grazing Make Beef Climate-Neutral? – I hope to see more of this. (Civil Eats)
- One Soup – Three Ways – Brilliant. (Green Kitchen Stories)
What inspired you this week?
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