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anti-diet, binge eating, Body Image, diet, emotional eating, Fit Bottomed Girls Podcast, Fitness, podcast, shame, Weight Loss

Understanding the Restrict-Binge-Shame Cycle

I feel like every time we interview someone for our podcast, I learn something. Or, I hear something in a new way that is so crystal clear that it’s almost like I learn it all over again. You know what I mean? This happened recently when we were chatting with Stefani Ruper of Coconuts & Kettlebells. She dropped a number of truthbombs, but the one that stood out to me was her past experience with the “restrict-binge-shame cycle.” In case you’ve never heard of it — or you’ve never heard of it called that — let me break it down…

The post Understanding the Restrict-Binge-Shame Cycle appeared first on Fit Bottomed Girls.

Livestream Q&A: How To Burn Fat During the Holidays, Sleep Well & Accidentally Write a Book

You’re about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.

4 Simple Fat-Burning Strategies to Bounce Back After A Binge

The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.

allergies, Beef, binge eating, canned food, circadian rhythms, climate change, cooking, farming, food allergies, food packaging, Health, meal frequency, seaweed, soil, zinc

FOR THE LOVE OF FOOD: Soil is so hot right now, why and how to eat more seaweed, and new dangers of canned foods

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Soil is so hot right now, why and how to eat more seaweed, and new dangers of canned foods.

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I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

A Grass-Roots Movement For Healthy Soil Spreads Among Farmers – This is fantastic news. Soil health is critical to both the health of the planet and the nutrition in the food we eat. I’m very happy to see it getting attention from farmers and even Big Ag. (NPR)
A Seaweed Primer: How to Use Kelp, Nori, Wakame, and More – I’m a huge fan of sea vegetables, and I regularly encourage you to consume them here at ST. That said, I know it’s an ingredient that can be intimidating. This is a great primer with some serving suggestions for getting started. (Serious Eats)
Can You Lose Weight by Eating More Often? – Yeah, no. Wise words as always from the Nutrition Diva. (Quick and Dirty Tips)
How to Make a Weeknight Grain Bowl That Is Actually Delicious – Anything that can speed up dinner prep in a healthy and delicious way is welcome in my home. (NY Times)
Food packaging could be negatively affecting nutrient absorption in your body – I avoid plastic-lined cans (or any plastic container for that matter), but this wasn’t one of the reasons on my list. (ScienceDaily)
10 Effortless Cooking Tips for the MasterChef Wannabe – From a Foodist Kitchen student who is taking it to the next level. So inspiring. (Not So Fast)
Tick Tock: Your Body Clocks – A reminder of why you should work with your biological clocks instead of always fighting against them with an irregular schedule. (News In Health)
Food allergy is linked to skin exposure and genetics – Interesting new research on what may be causing certain types of food allergies. (Eureka Alert)
Binge-eating mice reveal obesity clues – Looks like junk food turns mice into binge eaters. Go figure. (Science Daily)
Can Responsible Grazing Make Beef Climate-Neutral? – I hope to see more of this. (Civil Eats)
One Soup – Three Ways – Brilliant. (Green Kitchen Stories)

What inspired you this week?

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Links of the week