overeating

You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.Powered by WPeMatico...

The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.Powered by WPeMatico...

Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing.Powered by WPeMatico...