holidays

Since we first released our collection of mouth-watering paleo/primal recipes, I’ve been getting loads of emails from you guys cooking up recipes from the Fat-Burning Chef eCookbook.Powered by WPeMatico...

Every year, the talking heads, magazines, and fitness gurus say that you'd better eat skinless turkey breast out of Tupperware if you don't want to pack on the pounds during the holidays. In this blog post, I'm going to explain how you can have your cake (and eat it, too).Powered by WPeMatico...

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. A few extra this week since I missed last week. This week how to keep your heart 30 yrs younger, hunger induces risky eating behavior, and climate change makes oysters more dangerous. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now...

You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.Powered by WPeMatico...

I’ve been doing the gluten-free thing for more than five years now. via GIPHY Which also means that I’ve been baking gluten-free holiday treats for more than five years now. via GIPHY In that time, I’ve had some massive gluten-free holiday baking successes. via GIPHY And, some epically bad baking failures. via GIPHY And, I’ve...

If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mine as well) at Goldfish Swim School. (Spoiler: They let her try a few months of swim lessons on the house, and it’s been so awesome that we’ve kept our partnership going!) And, today,...