Abel James, Acne, americans, animal kingdom, animals, antibiotics, Anxiety, arthritis, autoimmune, Autoimmune Disease, Autoimmunity, baby, back pain, bacteria, biologist, birth, blood pressure, bugs, c-diph, cdc, cesarean, chickenpox, child, Cholesterol, clean, clean craze, colitis, colon, crown’s disease, Dirt, dirty, diseases, doctor, ebola, ecosystem, eczema, Episodes, fat burning, fat burning man, fat loss, Fat-Burning Tips, Featured, fecal transplant, fermented foods, flu, flu season, food is medicine, fungi, gastroenterologists, germaphobia, germs, good bacteria, gut, gut biome, gut health, Gut Issues, healing, healing with food, Health, high octane poop, hookworm, human, immune system, interview, Interviews, inulin, joint pain, labor, long-term health, measles, medicine, Mens Health, mho, micro biome, microbes, modern medicine, mood, mother, ms, natural, Obesity, Paleo, parasites, pharmaceutical industry, pinworm, Podcasts, polio, pregnant, prescription, prescription drugs, protozoa, psoriasis, recover, Reviews, rewild, rewilding, robynne chutkan, roots, sanitize, science, sick, sinus infection, skin problems, sleep, sterile, stool transplant, Success Story, tetanus, The Wild Diet, triclosan, videos, viruses, western medicine
Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.
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abel, Abel James, able james, activity, Aging, animal kingdom, animal moves, artist, author, be smart, bike, biking, blood pressure, bulldozer parenting, cancer, childhood suicide, climbing, cognitive function, computer science, danger, darryl edwards, deadlift, emergencies, emergency, emergency situation, energy, Episodes, Exercise, explorer, fat burning man, Featured, fight or flight, Fitness, fitness explorer, function fitness, functional training, get outside, good health, gymnastics, Health, health journey, i play, inactivity, inflammation, Interviews, investment banking, joy of play, jumping, Life, live like a monk, london, maintenance, Mens Health, mindfulness, modern lives, move more, movement, movement patterns, Music, musician, natural movement, outdoor play, outdoor workout, Paleo, Parenting, parents, physical activity, Play, podcast, Podcasts, pre-diabetic, Primal, primal play, primal play method, ptsd, pull, reduce inflammation, reduce stress, researcher, run, Running, sedentary living, shoulder press, sleep, social media, Sprint, Strength, Stress, superhero, superhero path, the fat burning man, The Wild Diet, top health podcast, training, video games, videos, vitality, what to do in an emergency, wild diet, wild superfoods, Workouts, youthfullness
We need to fight for our right for recess, even if we’re adults, no matter what country we’re in. And I can’t think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. A few extra this week since I missed last week.
This week how to keep your heart 30 yrs younger, hunger induces risky eating behavior, and climate change makes oysters more dangerous.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- Two Surprising Ways to Make Your Holidays Less Stressful – Maybe the best advice you’ll read all season. (Greater Good Magazine)
- What We Know About Diet and Weight Loss – There is actually some stuff we know, even if there’s still a lot we don’t. (NY Times)
- Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger – Exercise is so good in so many ways. Don’t find time, make time to do it. (NPR)
- Is Aerobic Exercise the Key to Successful Aging? – Keep in mind this is only one reason. Strength training and has a separate set of benefits you also need. (NY Times)
- What a Hungry Snail Reveals About YourGrocery Store Breakdowns – This must explain why dieters can so frequently be seen eating protein bars. (NY Times)
- How Pink Salt Took Over Millennial Kitchens – This article really annoys me since it overlooks the one reason I stopped cooking with sea salt and switched to Himalayan salts a few years ago: almost all sea salts contain nanoparticles of plastic, while the ancient salt reserves do not. (The Atlantic)
- As Climate Changes, Is Eating Raw Oysters Getting Riskier? – We touch on this in my recent podcast with Bill Marler about food safety. Personally I don’t eat Gulf oysters ever. (NPR)
- How to Prevent Nasty Stomach Bugs This Winter? More Bleach. – Also this. (NY Times)
- New Archive Reveals How the Food Industry Mimics Big Tobacco to Suppress Science, Shape Public Opinion – Wow. (Civil Eats)
- Already a Climate Change Leader, California Takes on Food Waste – Recent innovations in California are encouraging. (Civil Eats)
- A New Connection between the Gut and Brain – Interesting link between salt and stroke that skips the blood pressure connection. (Scientific American)
- Trump Administration Rolls Back Obama-Era Rules for School Lunches – Le sigh. (NY Times)
- Farro and White Bean Vegetable Soup – Perfect winter food. (Food Fitness Fresh Air)
What inspired you this week?
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abc, Abel James, abel wild diet, able james, able wild diet abc, behind the scenes, blood pressure, body fat vs body weight, bone broth, burn fat, burn fat fast, caffeine, cheesecake, counting calories, diet abc, drop 87 pounds, drop weight fast, eat delicious food and burn fat, fasting and feasting, fat burning man, fat-burning guy, Fat-Burning Tips, Featured, fiber, grass-fed burgers, green smoothie, intermittent fasting, kurt 50 pounds, kurt 87 pounds, kurt and abel, kurt morgan, kurt wild diet, limited exercise, lose 10 inches, lose 20 pounds in 40 days, lose 22% body fat, lose fat quickly, lose weight fast, mdibty, Mens Health, morbidly obese, my diet is better than yours, nutrient-dense foods, Paleo, rapid fat loss, rapid fat loss protocol, rapid fat loss wild diet, rapid weight loss, reality television, reality tv, reduce fat, reverse obesity, Success Story, Supplements, The Wild Diet, what to avoid on the wild diet, what to eat on the wild diet, wild diet fast fat loss, wild diet fat loss protocol, wild diet staples, wild foods, wild meal plans, Workouts
If you’re looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.
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Abel James, abel james wild superfoods, antioxidant, antioxidants, backyard dandelion, backyard dandelion greens, backyard garden, blood pressure, boost health, budget, budget eating, budget real food, cherries, cherry smoothie, chocolate, creamy chocolate cherry smoothie, creamy chocolate smoothie, cut grocery budget, dandelions, eat the weeds, eating on a budget, farmer’s market, fat burning green smoothie, fat burning man, Fat-Burning Recipes, Fat-Burning Tips, Featured, garden, gardening revolution, multivitamin, nutrition boost, paleo budget, recipe, Recipes, smoothie, smoothie addin, smoothies, sugar in smoothies, superfood, superfoods, Supplements, The Wild Diet, vitamin a, vitamin c, vitamin k, vitamin k2, vitamins from food, weeds, wild dandelion greens, wild diet smoothies, wild superfood, wild superfoods, wild superfoods future greens
It’s spring time, and those “pesky weeds” invading the lawn may be a great addition to your next salad or smoothie.
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Abel James, alheimer's, blood pressure, blood sugar, brain, Brain Health, bread head, degenerative, diabetes 3, diet, disease, Episodes, fat-burning tribe, fats, Featured, good fat, heal, Interviews, lose 100 pounds, max lugavere, Mens Health, Paleo, Podcasts, prevention, real food, science, Sugar, technology, The Wild Diet, videos
The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!
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