plankWhen you ask most people what it takes to be fit, you get some pretty wild answers. Hours on the treadmill or pounding pavement every day. Hours in the weight room. Obsessing over how to turn every moment of the day into an opportunity for some kind of workout move.

I never liked what I heard, and after many decades of overtraining, I decided it was time to come up with a sane alternative—Primal Blueprint Fitness as I’ve called it over the years. It boils down to three logical steps all rooted in ancestral patterns people lived for hundreds of thousands of years:

All told, it’s a handful of hours a week, most of it moving frequently. In addition to those 4-5 hours a week of walking or other light movement, throw in an hour’s worth of strength training and 15 minutes of sprint time. There you go. Do that, and you’ll be in darn good shape.

I’ve written over the years about ideas for moving frequentlywalking, hiking, and various ways to keep your walking routines interesting. But it’s not just about walking. Moving frequently can mean a lot of things after all.

Today I’m sharing a whole host of video how-tos and routines that touch on all of those three Primal Fitness Laws—but especially #4 and #5. Sit back, watch the ones that speak to you, and see how they’ll shake up how you’re working out….

First off, let’s review the Primal Essential Movements:

The 4 Primal Essential Movements

Pull-Up

Push-Up

Squat

Plank

For those who have these moves down and want to step up the effort, variations are one tool.

Advanced Variations On Basic Moves

One-Leg Push-Ups

Dead Stop Push-Ups

Now let’s move on to resistance training workouts.

Lifting Heavy Things

My Favorite Way To Lift Heavy Things

Deadlift

That brings us to Primal Law #5: Sprint Once In a While….

Sprinting How-Tos

My Sprinting Workout

Running Form Primer

Now that you’ve got the basics, let’s move on to quick workouts you can do anywhere.

Quick Workouts

Microworkouts

On the Road Warrior Workout

More About My Personal Routine

How My Routine Has Changed

My Take On “Ab” Workouts

How I Rest: Matters for Ancestral Fitness

My Favorite Way To Play… After All These Years

Thanks for stopping in, everybody. Have thoughts or questions about any of the above moves or routines—or anything fitness related? Shoot me a line below. Have a great week.

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The post Video Roundup: The Moves, Routines and Know-How You Need For Ultimate Primal Fitness appeared first on Mark’s Daily Apple.

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It’s Giving Tuesday, and while I know the world is full of good causes, today I’m highlighting one close to my heart. It’s one I’ve contributed to significantly because it matters on so many levels.

I’ve spent nearly 14 years working against the tide of misinformation out there around human health and agricultural agenda. Diana Rodgers has worked tirelessly and creatively for the same purpose. She’s just launched a crowdfunding campaign to finish what I think will be one of the most groundbreaking, revolutionary documentary films ever—one that has the power to turn the public conversation around health and ecology. But she needs support to finish and distribute this film, and that’s why I’m sharing her campaign today.

Read more and watch her video to see for yourself.

Diana’s film, Sacred Cow: The Case For Better Meat, details the movement toward the greatest revolution in agriculture—a regenerative food system that supports the human need for a nutrient dense diet and the ecologically sound farming methods that mirror and contribute to the natural health of the land itself. 

Diana is a licensed, registered dietitian who’s spent the last 17 years living on a working organic vegetable and pasture-based meat farm, and all of her experience and study comes to bear in the film she’s created—a critical message that challenges the prevailing and destructive food system that undermines our individual health, our economic viability, and our environmental sustainability…and champions the intersection of nutrient dense food and regenerative food production for the good of human health and the good of the planet.

Below is Diana’s note. Watch the video. Read more on her site. Share her work and her crowdfunding campaign—and, if you can, contribute. Let me know what thoughts her work inspires for you. Thanks for reading today, everyone.

It’s official: I’ve just launched the crowdfunding campaign and I could really use your help!

As you know, I’ve been working super hard for the last three years on this project, without much of a break. It’s been a struggle at times, but it’s finally coming together – all because of you. Without you, this never would have happened! Thank you.

Please get in there and check out the new video with footage from the film, read about the film’s progress, pre-order my book, get a shirt, or pick up some meat!

SACRED COW CROWDFUNDING DEC 2019 from Diana Rodgers on Vimeo.

Research shows that campaigns that have early funding are the most successful, so if you’re planning on giving, I could really use your help today!

It would be incredible if everyone on this list would share with your friends and family. Let’s make this go viral!

All of the funds raised will go towards marketing the film so as many people as possible can access it easily. Click here to donate now.

Thank you so much for your support!

Happy Sunday,

Diana

P.S. If you were forwarded this email, please sign up here, so you can be the first to know of any updates (or fun campaign surprises!). I’d love to have you in this community!

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The post The Case For Better Meat appeared first on Mark’s Daily Apple.

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