If you’re one of the many Americans who has had one-too-many sugar cookies, here is a seven-step detox to cure your post-holiday weight gain, legendary bloat, and molasses-like blood.

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You’re about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.

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