Abel James, ancestors, biomarkers of health, brain, Breakfast, calorie cycling, calories, caveman feast, common vs normal, compressed eating window, cortisol, eating, fasting, fasting and feasting, fat burning, fat burning man, fat loss, fat mobilization, Fat-Burning Tips, feast, feasting, Featured, food, Food for Thought, hunger, hungry, if, improve metabolism, inflammation, insulin hacking, intermittent fasting, Longevity, meal frequency, meal frequency fallacy, meals, mealtime, Mens Health, Metabolism, muscle growth, obese, overweight, Paleo, prevent hunger, scams, The Wild Diet, waistline
Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.
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On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. A few extra this week since I missed last week.
This week how to keep your heart 30 yrs younger, hunger induces risky eating behavior, and climate change makes oysters more dangerous.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- Two Surprising Ways to Make Your Holidays Less Stressful – Maybe the best advice you’ll read all season. (Greater Good Magazine)
- What We Know About Diet and Weight Loss – There is actually some stuff we know, even if there’s still a lot we don’t. (NY Times)
- Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger – Exercise is so good in so many ways. Don’t find time, make time to do it. (NPR)
- Is Aerobic Exercise the Key to Successful Aging? – Keep in mind this is only one reason. Strength training and has a separate set of benefits you also need. (NY Times)
- What a Hungry Snail Reveals About YourGrocery Store Breakdowns – This must explain why dieters can so frequently be seen eating protein bars. (NY Times)
- How Pink Salt Took Over Millennial Kitchens – This article really annoys me since it overlooks the one reason I stopped cooking with sea salt and switched to Himalayan salts a few years ago: almost all sea salts contain nanoparticles of plastic, while the ancient salt reserves do not. (The Atlantic)
- As Climate Changes, Is Eating Raw Oysters Getting Riskier? – We touch on this in my recent podcast with Bill Marler about food safety. Personally I don’t eat Gulf oysters ever. (NPR)
- How to Prevent Nasty Stomach Bugs This Winter? More Bleach. – Also this. (NY Times)
- New Archive Reveals How the Food Industry Mimics Big Tobacco to Suppress Science, Shape Public Opinion – Wow. (Civil Eats)
- Already a Climate Change Leader, California Takes on Food Waste – Recent innovations in California are encouraging. (Civil Eats)
- A New Connection between the Gut and Brain – Interesting link between salt and stroke that skips the blood pressure connection. (Scientific American)
- Trump Administration Rolls Back Obama-Era Rules for School Lunches – Le sigh. (NY Times)
- Farro and White Bean Vegetable Soup – Perfect winter food. (Food Fitness Fresh Air)
What inspired you this week?
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While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.
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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week how to increase self-control, the science of hangry, and exercise vs standing.
Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!
Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!
I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Links of the week
- You Have More Control Over Your Self-Control Than You Think – In the field of psychology there has been some debate over whether ego-depletion (here we usually call it The What-the-Hell Effect) is real. My view has always been that it is real, but the experience of the willful effort you exert (aka willpower) is subjective. In other words, you have a lot more willpower to do things when you don’t consider them hard or a chore. New research is showing that reframing the effort you exert can indeed give you more “willpower,” by helping you think about it differently. This is why I encourage you to shop at the farmers market. When you’re excited about vegetables, healthy eating doesn’t feel like a diet. (Psychology Today)
- Exercise vs. Standing? You Probably Need to Do Both – Makes perfect sense to me. I always find it remarkable how quickly exercise has a positive impact on health. This study design was only four days long. (NY Times)
- Want Your Child To Eat (Almost) Everything? There Is A Way – Obviously all kids are different, but also whole cultures do this better than we do. (NPR)
- Are you really you when you’re hungry? – Interesting stuff. Even though they don’t explicitly say it, they imply that mindfulness around your emotions can mitigate this effect. (ScienceDaily)
- Bonito Flakes Are a Gift From the Umami Gods – Truth. (Lifehacker)
- How Fake Nutrition News Hurts Us All – Please, please be skeptical when you see a sensational health headline. And please don’t share articles online unless you have good reasons to believe the content is true. (Quick and Dirty Tips)
- Is your child old enough to cut herbs? Crack eggs? Grate cheese? An age-by-age guide. – How fun! (Washington Post)
- Dozens sickened in new multistate salmonella outbreak, this time traced to pre-cut melons – Ugh. This is a pretty big outbreak including Whole Foods, Costco and Walmart, so be careful. Pre-cut fresh produce doesn’t seem worth the risk anymore. (Washington Post)
- Will Probiotics Ever Live Up to the Hype? – Most people view probiotics and the microbiome way too simplistically. There isn’t just a pill that’ll fix your gut. You still need to eat lots of vegetables and fiber, avoid processed foods, etc. But probiotics do have the potential to help. (The Atlantic)
- Sprouted Brown Rice & Parsley Tossed Salad – I’d use cherries instead of grapes this time of year, but looks delish. (Spice and Sprout)
What inspired you this week?
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