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Tara Garrison: Keto Scams, Lifting & Intermittent Fasting for Women

How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we’re here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.

Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 Pounds (And Keep It Off)

No matter what identity or word you’re following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi.

Vinnie Tortorich: FAT Documentary, Censorship on Major Platforms & Why Jumping Rope Isn’t Just for Little Girls

Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even pregnant moms.

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Dan Quibell: Dropping 20 Pounds in 20 Days with The Bacon Experiment & Why The Quality of Your Meat Matters

In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.

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Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully

Are you sick of dietary propaganda? Me too. This week’s guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

Jimmy Moore: Childhood Trauma, Censorship & The Importance Of Taking a Break

Returning to the show today is international bestselling author, speaker, and podcaster extraordinaire who has been at it for more than 15 years, our friend, Mr. Jimmy Moore.

Ask Me Anything: Nutritional Self-Defense, Bad Organic Chicken & the Difference Between Low-Carb & Keto

In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it’s important to indulge every once in a while, what to look for when buying chicken, and tons more.

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Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides

Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we’re here with Dr. Mark Hyman, a functional medicine practitioner.

Abel James, abundance, adel james, apples, atkins, Body Image, brainwashed, break the shame cycle, cake, calorie counting, captain planet, carbohydrates, cartoon heroes, chronic stress, coconut, coconuts and kettlebells, crossfit, dairy, deprived, disordered eating, ditching dogma, eat your veggies, eating more fat, emotional eating, emotional health, Episodes, fall off the wagon, fat burning man, Fat-Burning Tips, Featured, female perspective, Fitness, gluten, he-man, heal your gut, higher carb, importance of veggies, Interviews, keto, keto rant, ketosis, kettlebells, lower carb diet, macronutrients, noelle tarr, nourishing foods, Paleo, Paleo for Women, paleo women, personal trainer, physiological issues, Podcasts, problems with keto, psychologically, psychology of eating, reduce inflammation, refined oils, self-confidence, sexy by nature, shame cycle, sleep, special k diet, Stefani Ruper, steriods, The Wild Diet, Vegetables, videos, well-fed women, working out, Workouts

Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet

Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.

Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.

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