Lately, I’ve been in the groove of my workouts. About every other day I make it a point to do something that breaks a sweat — whether it’s going for an easy jog, an interval run, or banging out pull-ups in my garage gym. My home workouts are definitely a habit now — and one that I need (both mentally and physically). But, recently, even though I’m getting out there, I’m not exactly as excited as I once was. I’ve been getting kind of stuck in a rut — just going through the motions. I’ve created a ton of workouts…
The post Kettlebell Workouts That’ll Make You Stronger appeared first on Fit Bottomed Girls.
Powered by WPeMatico
Powered by WPeMatico
Change your legs one swing at a time with Siobion’s killer kettlebell workout. Its’s super simple yet effective and will get your whole body touching that fat.
The post This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams appeared first on Women’s Health.
Powered by WPeMatico
Powered by WPeMatico
A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a way to make it so. We were recently introduced to the Kettle Gryp and it’s pretty rad — it basically turns any dumbbell into a kettlebell. So, it’s great for small spaces and travel — and it’s way more affordable than buying a bunch of different kettlebells. And, to help you make the most of it, today we’ve got: A guest post and workout from Keli Roberts, specialized tier-three personal trainer at Equinox, master trainer for Schwinn Cycling and Gliding, a Kettlebell Concepts-sponsored athlete,…
The post A Kettlebell Workout … That Doesn’t Require a Kettlebell appeared first on Fit Bottomed Girls.
Powered by WPeMatico
Powered by WPeMatico