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Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress
Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.

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Livestream Q&A: Kettlebells, Carbs & What I Really Think of the Carnivore Diet
What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more.

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A Kettlebell Workout … That Doesn’t Require a Kettlebell

A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a way to make it so. We were recently introduced to the Kettle Gryp and it’s pretty rad — it basically turns any dumbbell into a kettlebell. So, it’s great for small spaces and travel — and it’s way more affordable than buying a bunch of different kettlebells. And, to help you make the most of it, today we’ve got: A guest post and workout from Keli Roberts, specialized tier-three personal trainer at Equinox, master trainer for Schwinn Cycling and Gliding, a Kettlebell Concepts-sponsored athlete,…

The post A Kettlebell Workout … That Doesn’t Require a Kettlebell appeared first on Fit Bottomed Girls.

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Abel James, abundance, adel james, apples, atkins, Body Image, brainwashed, break the shame cycle, cake, calorie counting, captain planet, carbohydrates, cartoon heroes, chronic stress, coconut, coconuts and kettlebells, crossfit, dairy, deprived, disordered eating, ditching dogma, eat your veggies, eating more fat, emotional eating, emotional health, Episodes, fall off the wagon, fat burning man, Fat-Burning Tips, Featured, female perspective, Fitness, gluten, he-man, heal your gut, higher carb, importance of veggies, Interviews, keto, keto rant, ketosis, kettlebells, lower carb diet, macronutrients, noelle tarr, nourishing foods, Paleo, Paleo for Women, paleo women, personal trainer, physiological issues, Podcasts, problems with keto, psychologically, psychology of eating, reduce inflammation, refined oils, self-confidence, sexy by nature, shame cycle, sleep, special k diet, Stefani Ruper, steriods, The Wild Diet, Vegetables, videos, well-fed women, working out, Workouts
Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet
Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.

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