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Kettlebell Workouts That’ll Make You Stronger

Lately, I’ve been in the groove of my workouts. About every other day I make it a point to do something that breaks a sweat — whether it’s going for an easy jog, an interval run, or banging out pull-ups in my garage gym. My home workouts are definitely a habit now — and one that I need (both mentally and physically). But, recently, even though I’m getting out there, I’m not exactly as excited as I once was. I’ve been getting kind of stuck in a rut — just going through the motions. I’ve created a ton of workouts…

The post Kettlebell Workouts That’ll Make You Stronger appeared first on Fit Bottomed Girls.

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Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress

Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.

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This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams

Change your legs one swing at a time with Siobion’s killer kettlebell workout. Its’s super simple yet effective and will get your whole body touching that fat.

The post This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams appeared first on Women’s Health.

Livestream Q&A: Kettlebells, Carbs & What I Really Think of the Carnivore Diet

What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more.

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A Kettlebell Workout … That Doesn’t Require a Kettlebell

A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a way to make it so. We were recently introduced to the Kettle Gryp and it’s pretty rad — it basically turns any dumbbell into a kettlebell. So, it’s great for small spaces and travel — and it’s way more affordable than buying a bunch of different kettlebells. And, to help you make the most of it, today we’ve got: A guest post and workout from Keli Roberts, specialized tier-three personal trainer at Equinox, master trainer for Schwinn Cycling and Gliding, a Kettlebell Concepts-sponsored athlete,…

The post A Kettlebell Workout … That Doesn’t Require a Kettlebell appeared first on Fit Bottomed Girls.

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Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet

Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.

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