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Are you feeling a little on edge lately? You’re not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I’m thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.
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Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.
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We had the opportunity to talk to Dr. Bradley Nelson for the podcast months ago, and — I’ll own up to it — I TOTALLY geeked out. (Listen to the episode here.) His work in understanding how trapped emotions can actually be stored in the body and impact your health and happiness blew my mind when I first learned about it. And using his techniques to find them and release them? Well, it definitely changed my life. Dr. Nelson just released a revised and expanded edition of his bestselling book, The Emotion Code: How to Release Your Trapped Emotions for…
The post How Your Thoughts Affect Others appeared first on Fit Bottomed Girls.
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Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.
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