self-confidence

It’s a new year and a new decade — and a perfect time to think about getting rid of limiting beliefs. Our guest Laura Gassner Otting, author of Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life is here to do just that. Laura helps businesses and entrepreneurs become “unstuck,” and...

You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable working out in a sports bra (without a shirt on) is less about abs than it is about attitude. via GIPHY This is something I’ve been learning over the course of the summer — as I ditch the...

Comparison. Comparison. Comparison. You probably already know that it’s the thief of joy (we love that quote), but how the heck do you break free from it when you’re scrolling through your Instagram feed or you’re doing a workout and all the thoughts and feelings start popping up as to how you stack up against...

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.Powered by WPeMatico...