abel, Abel James, able james, ancestral health, behavior, carnivore, cocky vs confident, comedian, comedy, comedy writer, confidence, confident, confident as fu*k, Ego, elle russ, elleruss, encourage others, Episodes, fat burning man, Featured, female comic, Interviews, mark sisson, Paleo, paleo thyroid solution, passive-aggressive, podcast, Podcasts, Primal, primal blueprint, primal connection, Relationship, relationships, self esteem, self examination, self promotion, sexism, shyness, sketch comedy, social skills, speaker, speaking, speaking skills, stand up for yourself, standup, succeed, success, the fat burning man, The Wild Diet, Thyroid, thyroid solution, tone of voice, tools, top health podcast, vegan, videos, voice, wild diet, wild superfoods, writer, writing
Elle Russ: How to Get Confident, Ditch Bad Vibes & Say ‘NO’ with Style
Are you ready for a boost in your confidence? We’re here with Elle Russ chatting about how to get confident, ditch bad vibes and say ‘NO’ with style.

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body confidence, Body Image, confidence, Fitness, mantra, motivation, self-confidence
3 Phrases That’ll Help You Break Free from the Comparison Trap

Comparison. Comparison. Comparison. You probably already know that it’s the thief of joy (we love that quote), but how the heck do you break free from it when you’re scrolling through your Instagram feed or you’re doing a workout and all the thoughts and feelings start popping up as to how you stack up against others be it in fitness, motherhood, your career or just life in general? It’s darn near impossible to avoid, but when you start to feel that comparison trap ickness bubble up — and then your thoughts start to spiral down that no-good place — here…

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affirmations, confidence, Inspiration, manifestation, self-care, Zen
The Power of Saying ‘I Am’ to Build Confidence

While the words “I am” have long been used for empowerment and manifestation, it wasn’t until I heard Oprah Winfrey talking about it in her Lifeclass that I took notice. When she said that whatever follows the words “I am” will come looking for you, it gave new meaning to this notion that we can shape the reality of our own lives. It goes like this: Whatever you say after “I am” becomes a declaration of your truth, a statement of who you are. If you use words like “I am exhausted,” or “I am broke,” you are putting that…

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Mark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.

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