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Want to burn more fat in less time? I’ll show you exactly how I workout in this quick, step-by-step video. Check it out—it’s me on the porch doing what I do every day!
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How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.
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Are you up for the challenge? Don’t give up on your dream to take your health into your own hands with real food. We’re here for you with all the tools, meal plans, workouts, and support you need to get in the best shape of your life.
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100 pound weight loss, Abel James, abel jams, able james, addicted to food, alcohol, alcoholism, bariatric surgery, bread, bread addiction, cocaine, community, dangers of vaping, Depression, doctor, dopamine, drop weight, drug addict, drug addiction, Episodes, fat burning, fat burning man, fat burning man show, fat loss, Fat-Burning Tips, fat-burning woman, Featured, food environment, how she lost 100 pounds, how sugar affects the brain, how to burn fat, Interviews, jul, junkie, juul, juuls, juuls in schools, lose 100 pounds, medical director, New Year, overcome food addiction, overcoming food addiction, podcast, Podcasts, shed fat, stinking thinking. connection, substance abuse, Success Story, Sugar, sugar addiction, Sugar-Free, sweetness, The Wild Diet, trigger food, trigger foods, vaping, videos, weightloss
We’re here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and author of “Food Junkies: Recovery from Food Addiction”.
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aaron alexander, Abel James, able james, adapt, adel james, align, align method, align podcast, art, athlete, balance, barefoot running, bliss, Body, cell, coach, community, conversation, creativity, dance, deadlift, designer babies, devices, Episodes, Exercise, exercising outdoors, fat burning man, fat burning man show, Featured, good posture, guitar, Health, influencer, Interviews, joseph campbell, language, Mens Health, mindfulness, minimalist shoes, modern world, monkey bars, move freely, movement, muscle growth, Music, musical instruments, neuromuscular, outdoors, Paleo, phone cellphone, physical education, play like a kid, podcast, Podcasts, postural, posture, reduce stress, rite of passage, shoes, shoulder pain, smartphone, spine, Stress Management, technology, The Wild Diet, tony robins, trainer, videos, visualize, wild, Workouts, Yoga
According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we’re here with our friend Aaron Alexander.
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abel, Abel James, able, artist, band, band members, blue blockers, blue-blocking, Brain Health, carnivore, chase and the barons, chase barron, cognitive function, community, create, creativity, dieting, diets, Episodes, fat burning man, Featured, gas station, get along, gigs, glycine, green smoothies, guacamole, Health, heart rate, Interviews, l-theanine, language skills, live performance, live wire bed fire, meditation, meditation song, melatonin, memory, Music, musician, pack your food, Paleo, party, pittsburgh, play an instrument, Podcasts, punk rock, reduce stress, restaurant, road trip food, rock music, rockstar, singing, skinny fat, sleep, sleeping, song, standard american diet, Stress, The Wild Diet, thermos, vegan, videos, wild, wild superfoods, Workouts
Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.
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abel, Abel James, able james, Burgers, childhood friend, communities, congress, cottonwood environmental law clinic, educator, eggs, Episodes, farmers, fat burning man, Featured, Food for Thought, food quality, food safety, food studies, food system, freedom, get outdoors, goat milk, grass-fed beef, grizzly bears, how to have fun outside, Interviews, lobbyists, mcdonalds, missoula, montana, mother nature, mushrooms, Nature, new hampshire, new york university, Nintendo, Nutrition, outdoor fun, outdoors, peace, pizza is not a vegetable, podcast, Podcasts, policy researcher, public land, save money, save money on food, SNAP, snap dollars, social justice, soda, subsidies for soda, sustainability, sustainable diets, taxes, the fat burning man, The Wild Diet, top health podcast, trev, trevor lowell, tv show, university of montana, value-based food system, videos, walmart, wild diet, wild superfoods
Today we’re here with a very dear friend of mine, who actually grew up down the street. And he’s talking with us about food policies, sustainable diets, and how to find peace and happiness by getting outdoors.
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On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.
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abel, Abel James, able james, amygdala, Anxiety, brain, Brain Health, brain-shocking devices, burnout, comfort zone, connector, Depression, discipline, dna, dr srini pillay, dr. pillay, einstein, entrepreneur, entropy, Episodes, experimentation, fat burning man, Featured, freedom, grit, how to be different, impulses, Interviews, ivy league school, jazz piano, joy of discipline, lady gaga, leaders, level of commitment, limits, logic, michael jackson, mistakes, mood state, mri, murphy's law, Music, music lessons, musician, negative news, neuroscience, piano, podcast, Podcasts, poetry, poetry book, polymath, primitive core, scientific process, scientist, self-connected, social media, srini pillay, Stress, subconscious fears, success, success pie, successful people, the fat burning man, The Wild Diet, tinker dabble doodle try, top health podcast, transcranial brain stimulation, videos, wild diet, wild superfoods
Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay.
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If you’re anything like me, you’re already drooling thinking about your Thanksgiving feast… Roast turkey wafting from the oven, sweet potatoes, cranberries— and don’t forget the stuffing!
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