Eats, Extras, Fit Bottomed Girls Podcast, food, meal ideas, Nutrition, podcast
13 Podcast Eps for Instant Fit Foodie Inspiration

Are your meals and snacks getting a little stale and boring? In need of a little fit foodie inspiration? Hey, we’ve all been there! And these 13 podcast episodes are the remedy. From tasty recipes to meal inspiration to hacks for making cooking easier and more fun (with a totally non-diet and intuitive-eating approach), it’s food for thought … for your earholes! Ep 111: Nealy Fischer, The Flexible Chef A great ep on how to ditch perfection in the kitchen. Ep 102: Nutritionist Ellie Krieger Get inspired by her favorite go-to meals! Ep 87: Siri Daly How to include your kids…

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book review, Eats, Fit Bottomed Girls Podcast, food, Nutrition, Reviews, sleep, tips
Eat Your Way to Better Sleep

Want to run faster? Think more clearly? Have increased energy? A good night’s sleep — on the reg — can help you do all that and more. And hey, if all you need to do is tweak your schedule so that you can get in bed earlier, that’s great to know! But one in four Americans develop insomnia each year — and if you’re one of them, or you just consider yourself a bad sleeper, then knowing you’re supposed to get more sleep isn’t exactly helpful. Now, there are loads of factors that can contribute to poor sleep, but there…

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abc, Abel James, able james, beet sugar, best, blue 1, coconut milk, coloring, corn syrup, cream, Dairy-Free, dangers, dark chocolate, dessert, eating, emulsifiers, fat, fat burning, fat burning man, fat loss, Fat-Burning Recipes, Fat-Burning Tips, Featured, food, gmo, Health, healthy, homemade, ice cream, ingredients, issues, kurt morgan, low-sugar, meal plan, mint chip, mint chip ice cream, my diet is better than yours, non-gmo, organic, Paleo, perfect, problems, recipe, Recipes, soy lecithin, Sugar, The Wild Diet, thickeners, treat, Treats, Weight Loss, wild diet, yellow 5
How To Eat Ice Cream Without Gaining Fat
This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.

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Eats, food, Travel
A List to Feed Your Foodie Wanderlust

It’s no secret that Americans love dining out — for the past three years, we’ve spent more money at restaurants than at grocery stores. Surprisingly, foodie nirvana New York City is a few notches down on the latest list of top foodie cities, compiled by financial site WalletHub. The site compared 182 cities and took into account two key dimensions: “affordability” and “diversity, accessibility and quality.”  NYC’s notoriously high grocery and beer and wine prices certainly didn’t help its ranking. So where are the best spots to dine out in the USA? The top spot belongs to Portland, OR, birthplace…

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back-to-school, Breakfast, food, Mamas, review, Reviews
7 New Back-to-School Breakfast Ideas

Oh, back-to-school time. via GIPHY The school supplies. via GIPHY The new routines. via GIPHY The homework. via GIPHY The mornings! via GIPHY And to make your mornings just a touch smoother (for everyone), we’re sharing seven new back-to-school breakfast ideas that are as healthy as they are tasty for the kids (and, you, too!). Bobo’s TOAST’R True story: in college I was basically addicted to Pop-Tarts and it took me a full-on year to break up with them. I wish that struggle on no one, especially my daughter. Which is why I like these so much better. With a baked…

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Eats, food, healthy obsession, Nutrition, Recipes, Reviews
Gochujang Brings the Sweet Heat

I first heard the word gochujang when a trio of chefs opened their baskets to find a tub of it on an episode of Chopped. They all seemed familiar with the condiment, but I was not. I was intrigued — even more so when I learned it was a Korean chili paste of fermented soybeans and rice with a sweet and savory kick. Fast-forward a few years and gochujang is finally set to hit Main Street America in a big way. Whole Foods introduced a limited-edition line of gochujang-spiked products — ketchup, mustard, marinade, barbecue sauce, hot sauce and even…

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dessert, Eats, food, gluten free, muffins, Nutrition, Protein, recipe, Recipes
Protein-Packed Banana Bread Muffins

When it comes to meal planning, I am all about protein. I had bariatric surgery nearly 6 months ago, and all my meals and snacks are supposed to be “protein forward.” As long as I end up with 70ish grams of protein at the end of the day I’m golden. More specifically, a high-protein post-op diet helps you lose fat while holding onto muscle, and I have been doing a bang-up job. But when you physically can’t eat a whole lot, it can be difficult to pack in the protein, and endless protein shakes and bars get old really quickly. So…

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Abel James, baked, barbecue, bbq, Beef, boiled, bone health, bpa, Breast Cancer, calories, cancer, cancer risk, Carbs, char, chicken, colon, cook, cooking, cooking class, cut calories, dan, dangers, fat burning, Fat-Burning Tips, fatburningman, Featured, food, GI, glucose, glycemic index, grill, grilled veggies, grilling, grilling hacks, Health, healthy gut, healthy skin, heart, high heat, how to, joints, low and slow, marinate, marrow, meat, Mens Health, microwave, muscle growth, optimal nutrition, Paleo, pork, potatoes, Poultry, raw, rice, slow cooking, starch, steak, stomach, Sweet Potato, temperature, The Wild Diet
The Dangers of Grilling Meat (and What You Should Do Instead)
In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.

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