abel, Abel James, able james, adapt, adapting, adrenal, Adrenals, alcohol, author, authority, basic needs, belly breathing, belonging, brain, brain function, Brain Health, brain power, brain powered weight loss, challenges, creativity, crisis, daily habits, danger, danger messages, decision fatigue, destress, destressing, eliza kingsford, Emotions, empathy, Episodes, fat burning man, fatigue, fear-based, Featured, food, food cravings, grateful, gratitude, habits, hardship, how to adapt, how to be ok, how to be okay, how to say no, human rights, intention, intentional, Interviews, journal, kids, kids in quarantine, licensed psycotherapist, love, maslow's basic hierarchy of needs, maslow's law, mediation, meditating, Mental Health, mind-body practitioner, mindful, mindfulness, multitask, Nature, nervous system, News, podcast, Podcasts, practice surrender, protect our brain, protect your nervous system, protecting our children, psychology of eating, psychotherapist, quarantine, rest and digest, safety, safety and security, security, social distancing, stress hormones, stress response, stressful, sugar cravings, survival, the fat burning man, The Wild Diet, top health podcast, trust, videos, vitamin d, walks, well-being, wild diet, wild superfoods, Yoga
Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health
When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it’s pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.

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abel, Abel James, able james, action, anemic, antidote, australia, australian, autoimmune, bagels, balance, balance work and kids, boundaries, brain fog, bread, business, chronic health issues, comfort food, cook, cook together, cookies, cooking, create a business, create your own job, dream job, eat wild, entrepreneur, entrepreneurship, Episodes, Exercise, fat burning man, Featured, feeding kids, finding balance, food, food industry, functional movements, garden, gluten free, grain free, grass-fed, gut health, health coach, healthy comfort foods, helen marshall, homecooked meals, how to feed kids, imposter syndrome, inflammation, Interviews, kangaroo, kids, kitchen, kombucha, mood, olive oil, overwhelmed, palate, Paleo, pastry, pizza, podcast, Podcasts, prepared foods, Primal, primal alternative, primal alternative podcast, primal health, primal health coach, processed sugar, recipe development, Recipes, self-starter, sleep, sun, the fat burning man, The Wild Diet, top health podcast, veggies, videos, wellness couch, wild diet, wild superfoods, woman
Helen Marshall: Delicious Cookies, Entrepreneurship & How To Feed Kids A Wild Diet
How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today.

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Abel James, ancestors, biomarkers of health, brain, Breakfast, calorie cycling, calories, caveman feast, common vs normal, compressed eating window, cortisol, eating, fasting, fasting and feasting, fat burning, fat burning man, fat loss, fat mobilization, Fat-Burning Tips, feast, feasting, Featured, food, Food for Thought, hunger, hungry, if, improve metabolism, inflammation, insulin hacking, intermittent fasting, Longevity, meal frequency, meal frequency fallacy, meals, mealtime, Mens Health, Metabolism, muscle growth, obese, overweight, Paleo, prevent hunger, scams, The Wild Diet, waistline
Intermittent Fasting and the Meal Frequency Fallacy
Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.

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abel, Abel James, able james, alzheimer's, athlete, brian sanders, cancer, carbohydrates, Carbs, chronic disease, cravings, diet, ditching dogma, documentary, Episodes, evolution, family, fast, fat burning man, Fat-Burning Tips, Featured, film maker, food, food addiction, food lies, foodlies, gut biome, health coach, human diet, intermittent fasting, Interviews, keto, Mens Health, Nutrition, Paleo, peak human, peak human podcast, placebo effect, podcast, Podcasts, sapien.org, science, sugar addiction, sustainability, the fat burning man, The Wild Diet, top health podcast, unifying theory, vegan, vetetarian, videos, what the health, wild diet, wild superfoods
Brian Sanders: How to Sustainably Source Food, A Unifying Theory & What Humans Are REALLY Meant to Eat
What are humans actually meant to eat? Today we’re here with my new friend, Brian Sanders. He’s here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.

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