Can’t seem to get yourself to the gym? These five tips can help you keep your weight-loss goals on track.
Can’t seem to get yourself to the gym? Tap into the motivational power of social support. In a study from Stanford University, over 200 people were given health-education lessons during which they set a weekly walking goal. From there, they were split into three groups: One that received encouraging phone calls from a live person, another that received the same number of phone calls from an automated computer system and the last that received no follow-up.
The phone calls paid off: A year later, the group that received live calls increased their weekly walking time on average by 78 percent, or an additional hour and 18 minutes! Whether you like to work out alone, with a buddy or in a large group, keep yourself in check with the following tips:
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In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.
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Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we’re here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.
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This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.
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Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away…
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Homemade bone broth is one of the most powerful superfoods on the planet. It’s a powerful weight-management tool — it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.
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If you’re one of the many Americans who has had one-too-many sugar cookies, here is a seven-step detox to cure your post-holiday weight gain, legendary bloat, and molasses-like blood.
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What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we’re here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.
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Being shameless pie people, my wife and I have been working to perfect a guilt-free apple pie for years. And, by golly, I think we’ve finally done it.
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If you’re pining for the fruity, crispy, warm goodness of a perfectly baked apple pie—just like grandma used to make—you need to try this for yourself.
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