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Homemade bone broth is one of the most powerful superfoods on the planet. It’s a powerful weight-management tool — it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.
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Abel James, acting, actor, beef liver, benefits of fasting, blood sugar, body composition, body fat, bone broth, calorie counting, Carbs, cod liver oil, eating disorder, electrolytes, Episodes, Exercise, fasting, fat adapted, fat burning, fat burning man show, fat loss strategy, Fat-Burning Tips, fatty coffee, Featured, get shredded, glycogen, grocery list, hangry, high fat, inflammation, instagram, intermittent fasting, Interviews, keto, keto flu, ketogenic, Ketogenic Diet, kids choice awards, legumes, lifestyle, low body fat, low carb, Mens Health, mental focus, nickelodeon, nutrient timing, omegas, Paleo, plant based, Podcasts, power ranger, Primal, rapid fat loss, sleep, social media, steak and eggs, Sugar, supplementation, Supplements, The Wild Diet, tv show, vegan, Vegetables, videos, weight training, wheat, william shewfelt, workout, Workouts
What would it be like to get down to 3.8% body fat? Today’s guest stars as the red Power Ranger on Nickelodeon’s “Power Rangers Ninja Steel” and he’s going to tell you exactly how he gets shredded for acting roles.
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abel, Abel James, bodybuilding, carb backloading, chas, chaz, chaz branham, Episodes, fat adaptation, fat adapted, Fat-Burning Tips, Featured, how to become fat adapted, interview, Interviews, keto, ketogenic, ketosis, Mens Health, Paleo, podcast, Podcasts, rapid fat loss, rapid fat loss protocol, rapid fat loss wild diet, rapid weight loss, Sweet Potato, The Wild Diet, Workouts
Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.
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Abel James, alters your genetic expression, alzheimer's, alzheimer’s disease, apoptosis, bdnf, blood glucose, blood glucose management, brain cells, brain fuel, Brain Health, brain maker, brain science, brain-boosting fats, brain-building effects, burning fat, caspase enzymes, Cholesterol, dha, Diabetes, diabetic, dna, dna shift, doctor, doctor yourself, doctor’s advice, doctors, dr. perlmutter, eat fat, eat more fat, eat your veggies, eating more cholesterol, eating veggies, epigenetic, epigenetics, Episodes, fat adapted, fat burning, fat burning man, fda, Featured, fuel with fat, genetic control, genetic engineering, genetic sequences, glucose, glucose in the brain, good science, grain, grain brain, green vegetables, heart attack, heart attacks, heart disease, hippocampus, how much fruits and vegetables, how to become fat adapted, how to reduce inflammation, how to regrow brain cells, how to supplement, improve brain health, increase brain function, inflammation, inflammatory, inflammatory biomarkers, interview, Interviews, keto diet and ketosis, ketones, ketosis, Longevity, losing brain cells, mitochondria, mitochondrial biogenesis, music and the brain, musical training, neurochemical, neurologist, neurology, Nutrition, nutrition and health, nutritional ketosis, nutritional science, omega-3, omegas, Paleo, pharmaceutical industry, physiology, podcast, Podcasts, power of music, pre-diabetic, real science, reduce inflammation, regrow brain cells, regrow your hippocampus, regrown your brain, reprogram your brain for success, reprogram your genetic expression, rewire brain, science, stroke, supplementation, the brain, the fat burning man show, the hungry brain, the musical brain, The Wild Diet, type 2 diabetes, type 2 diabetic, understand cholesterol, upgrade your brain, Vegetables, videos, vitamin d, vitamin d deficiency, vitamin d dosage, what sugar really does to your brain, wheat, Wheat Belly, whole food supplements, wild superfoods
Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he’s going to tell you 2 things you can do right now to actually regrow your own brain cells.
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