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Abel James, acting, actor, beef liver, benefits of fasting, blood sugar, body composition, body fat, bone broth, calorie counting, Carbs, cod liver oil, eating disorder, electrolytes, Episodes, Exercise, fasting, fat adapted, fat burning, fat burning man show, fat loss strategy, Fat-Burning Tips, fatty coffee, Featured, get shredded, glycogen, grocery list, hangry, high fat, inflammation, instagram, intermittent fasting, Interviews, keto, keto flu, ketogenic, Ketogenic Diet, kids choice awards, legumes, lifestyle, low body fat, low carb, Mens Health, mental focus, nickelodeon, nutrient timing, omegas, Paleo, plant based, Podcasts, power ranger, Primal, rapid fat loss, sleep, social media, steak and eggs, Sugar, supplementation, Supplements, The Wild Diet, tv show, vegan, Vegetables, videos, weight training, wheat, william shewfelt, workout, Workouts
William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)
What would it be like to get down to 3.8% body fat? Today’s guest stars as the red Power Ranger on Nickelodeon’s “Power Rangers Ninja Steel” and he’s going to tell you exactly how he gets shredded for acting roles.

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Abel James, athletic, Autoimmunity, bacon, bacterial, bad science, biochemistry, biology, blood, bone marrow, brain, Brain Health, brains, calcium, carbohydrates, Carbs, casein, Caveman, chemical, chemistry, Cholesterol, dan, diet, diets, disease, diseases, donuts, eat, eggs, endurance training, Episodes, evolution, experiment, fat, fat burning, fat burning man, Featured, findings, foods, fruit, Genetics, globulins, gluten, glycogen, good science, Grains, harvard, hdl, Health, Interviews, is resistant starch paleo, kraken, lactase, ldl, legumes, lipopolysaccharide, literature, liver, low fat, Mat Lalonde, Mat Lalonde Nutrient Density, Mat Lalonde Paleo Fails, Mat Lalonde The Kraken, meat, Mens Health, Metabolism, microbiome, micronutrients, neolithic, nutrient, nutrient density, nutrients, nutritional, organ meats, organic, Paleo, paleo fails, performance, phd, podcast, Podcasts, Primal, primitive, processed foods, prolamins, quinoa, richard wrangham, robb wolf, saccharides, sausage, science, scientist, six-pack, starch, studies, study, Sugar, sweet potatoes, the china study, The Wild Diet, tubers, vegan, vegan diet, vegans, vegetarian, video, videos, wheat, Workouts
Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner
In today’s show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.

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