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By amping up your good gut bacteria, you can get leaner, boost your immune system, feel more energized, sleep better, and regain your vitality. So, how do you heal your gut and flip the balance to healthy bacteria? It’s actually pretty simple…
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Abel James, athletic, Autoimmunity, bacon, bacterial, bad science, biochemistry, biology, blood, bone marrow, brain, Brain Health, brains, calcium, carbohydrates, Carbs, casein, Caveman, chemical, chemistry, Cholesterol, dan, diet, diets, disease, diseases, donuts, eat, eggs, endurance training, Episodes, evolution, experiment, fat, fat burning, fat burning man, Featured, findings, foods, fruit, Genetics, globulins, gluten, glycogen, good science, Grains, harvard, hdl, Health, Interviews, is resistant starch paleo, kraken, lactase, ldl, legumes, lipopolysaccharide, literature, liver, low fat, Mat Lalonde, Mat Lalonde Nutrient Density, Mat Lalonde Paleo Fails, Mat Lalonde The Kraken, meat, Mens Health, Metabolism, microbiome, micronutrients, neolithic, nutrient, nutrient density, nutrients, nutritional, organ meats, organic, Paleo, paleo fails, performance, phd, podcast, Podcasts, Primal, primitive, processed foods, prolamins, quinoa, richard wrangham, robb wolf, saccharides, sausage, science, scientist, six-pack, starch, studies, study, Sugar, sweet potatoes, the china study, The Wild Diet, tubers, vegan, vegan diet, vegans, vegetarian, video, videos, wheat, Workouts
In today’s show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
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Abel James, alheimer's, blood pressure, blood sugar, brain, Brain Health, bread head, degenerative, diabetes 3, diet, disease, Episodes, fat-burning tribe, fats, Featured, good fat, heal, Interviews, lose 100 pounds, max lugavere, Mens Health, Paleo, Podcasts, prevention, real food, science, Sugar, technology, The Wild Diet, videos
The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!
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