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Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.
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4g, 5g, abel, Abel James, able james, Aging, author, ben greenfield, ben greenfield fitness, bestselling author, beyond training, blood flow restriction, bone broth, book, book recommendations, boundless, breathing, build muscle, carnivore, cell phones, cold therapy, dna, emf pollution, emfs, Episodes, Exercise, fat burning man, Featured, Fitness, gamify the learning process, garden, goals, grounding, gut health, home-schooling, homegrown veggies, human performance consultant, identity, immune system, Interviews, kettlebell, lockdown, Longevity, longevity protocols, marathons, melanin, Mens Health, nad, nose to tail, podcast, podcaster, Podcasts, quarantine, quarantine 15, recovery, sauna, speaker, spiritual health, sunglasses, sunlight, supplementation, tartary buckwheat, technology, the fat burning man, The Wild Diet, Thyroid, top health podcast, unschooling, vegetable oil, Vegetables, veggies, videos, vitamin c, wifi, wild diet, wild superfoods, wim hof breathing, workout, Workouts
Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.
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Abel James, acting, actor, beef liver, benefits of fasting, blood sugar, body composition, body fat, bone broth, calorie counting, Carbs, cod liver oil, eating disorder, electrolytes, Episodes, Exercise, fasting, fat adapted, fat burning, fat burning man show, fat loss strategy, Fat-Burning Tips, fatty coffee, Featured, get shredded, glycogen, grocery list, hangry, high fat, inflammation, instagram, intermittent fasting, Interviews, keto, keto flu, ketogenic, Ketogenic Diet, kids choice awards, legumes, lifestyle, low body fat, low carb, Mens Health, mental focus, nickelodeon, nutrient timing, omegas, Paleo, plant based, Podcasts, power ranger, Primal, rapid fat loss, sleep, social media, steak and eggs, Sugar, supplementation, Supplements, The Wild Diet, tv show, vegan, Vegetables, videos, weight training, wheat, william shewfelt, workout, Workouts
What would it be like to get down to 3.8% body fat? Today’s guest stars as the red Power Ranger on Nickelodeon’s “Power Rangers Ninja Steel” and he’s going to tell you exactly how he gets shredded for acting roles.
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Abel James, alters your genetic expression, alzheimer's, alzheimer’s disease, apoptosis, bdnf, blood glucose, blood glucose management, brain cells, brain fuel, Brain Health, brain maker, brain science, brain-boosting fats, brain-building effects, burning fat, caspase enzymes, Cholesterol, dha, Diabetes, diabetic, dna, dna shift, doctor, doctor yourself, doctor’s advice, doctors, dr. perlmutter, eat fat, eat more fat, eat your veggies, eating more cholesterol, eating veggies, epigenetic, epigenetics, Episodes, fat adapted, fat burning, fat burning man, fda, Featured, fuel with fat, genetic control, genetic engineering, genetic sequences, glucose, glucose in the brain, good science, grain, grain brain, green vegetables, heart attack, heart attacks, heart disease, hippocampus, how much fruits and vegetables, how to become fat adapted, how to reduce inflammation, how to regrow brain cells, how to supplement, improve brain health, increase brain function, inflammation, inflammatory, inflammatory biomarkers, interview, Interviews, keto diet and ketosis, ketones, ketosis, Longevity, losing brain cells, mitochondria, mitochondrial biogenesis, music and the brain, musical training, neurochemical, neurologist, neurology, Nutrition, nutrition and health, nutritional ketosis, nutritional science, omega-3, omegas, Paleo, pharmaceutical industry, physiology, podcast, Podcasts, power of music, pre-diabetic, real science, reduce inflammation, regrow brain cells, regrow your hippocampus, regrown your brain, reprogram your brain for success, reprogram your genetic expression, rewire brain, science, stroke, supplementation, the brain, the fat burning man show, the hungry brain, the musical brain, The Wild Diet, type 2 diabetes, type 2 diabetic, understand cholesterol, upgrade your brain, Vegetables, videos, vitamin d, vitamin d deficiency, vitamin d dosage, what sugar really does to your brain, wheat, Wheat Belly, whole food supplements, wild superfoods
Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he’s going to tell you 2 things you can do right now to actually regrow your own brain cells.
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Abel James, abel james fasting, athletes, awareness, brain, brain exercises, Brain Health, business success, candy bar, challenges, comfort zone, confidence, creativity, crossfit, cutting edge, development, elite warrior, embracing the suck, emotional resiliency, Episodes, fail to succeed, failure, fasting, fat burning man, fear of success, Featured, five mountains, focus, food and fitness, future, google glass, grit, how to achieve success, how to be successful, how to manage stress, how to train my brain, how train for mental strength, human mind, human spirit, improve brain health, improve performance, increase brain function, integrated human performance, intelligence, intermittent fasting, interview, Interviews, leader, leadership, low stress, mark divine, master the mental game, Mens Health, mental, mental conditioning, mental fitness, Mental Health, mental toughness, mental training, navy seal, Nutrition, ooda loop, optimistic, Paleo, Paleo Diet, paleo intermittent fasting, passion, peak performance, performance, philosophy, physical health, podcast, Podcasts, positive mentality, positive thoughts, preparedness, prevent stress, Primal, principles, prowess, purpose, recalibrate stress, reduce stress, reprogram your brain for success, resiliency, robotics, sealfit, self-confidence, self-defense, skyrocket your performance, stress-free, stressors, subconscious, success, successful people, supplementation, Supplements, technology, the fat burning man show, the meaning of confidence, the mental game, the success habit, The Wild Diet, think better, thoughts, training, unbeatable mind, upgrade your brain, videos, warrior, warrior yoga, way of the seal, why stress is a choice, why successful people fail, Yoga
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.
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Alyson and I are overwhelmed with the positive emails, comments, and feedback from you since announcing pre-orders for Wild Superfoods. Thank you sincerely for your support, it’s been extremely encouraging throughout this 3+ year journey!
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Big news… After 3+ years of testing and tasting, our brand new real food supplements are finally ready for pre-order!
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