If you’re feeling more anxious these days because of the COVID-19 pandemic, you are not alone. Like, SERIOUSLY not alone. It’s a crazy uncertain time — and we’re all feeling it. Which is exactly why we wanted to do a Q&A with Sage Grazer, who’s the co-founder and chief clinical officer at Frame — a mental health platform offering free, live workshops and more As she says, COVID-19 anxiety is a very real thing and it can manifest in a number of different ways. Read on as Grazer answers our top questions about it. COVID-19 Anxiety Q&A Anxiety seems to…

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When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it’s pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.

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