Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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If you are looking for a little inspiration and wisdom for your ear holes, then get ready for our guest today: Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just 10 weeks after a brutal leg injury!), as well as the silver medal in Atlanta in 1996. Silken is one of Canada’s (and, heck, the world’s!) most highly-respected athletes, so it was surprising for many to learn in her memoir, Unsinkable, that she struggled during her childhood with an eating disorder. Silken’s journey has taken …

The post Podcast Ep 76: Olympian Silken Laumann appeared first on Fit Bottomed Girls.

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