Can you believe that — this week — Fit Bottomed Girls is celebrating its 10th anniversary? via GIPHY Yes, that’s a decade. via GIPHY WE KNOW. via GIPHY And over that decade, A LOT of things have happened. And changed. And grown. And evolved. via GIPHY In that time, we’ve started three verticals in addition to Fit Bottomed Girls — Fit Bottomed Mamas (which got a new tagline and logo last year), Fit Bottomed Eats and Fit Bottomed Zen — plus we started our podcast, hosted a retreat, wrote a book, designed a pair of leggings, and launched our ongoing weight-loss …

The post Looking Back on a Freakin’ Decade of Fit Bottomed Girls — And Sharing What’s to Come appeared first on Fit Bottomed Girls.

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Dr. Sarah Boston is a veterinary surgical oncologist (aka a specialist in cancer surgery for dogs and cats) who one day discovered a lump in her thyroid and suspected it was cancer. How did she and her veterinarian husband confirm this? By utilizing the very same ultrasound equipment they used on their furry patients. Sarah wrote about her experience of being both a cancer expert and patient in her book Lucky Dog. And today she joins us for an inspiring chat about she dealt with the stresses of being sick and how her experience continues to affect her work today. …

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It has been a FUN couple of weeks. We never in a million years thought we’d get to collaborate and help design a pair of leggings as cute, functional and performance-oriented as these. But we did! And we are in LOVE with them. And we’re getting down to the final days of our flash sale. After Wednesday, they will be gone. Done-zo. Never able to be ordered again. Which means that if you haven’t ordered your pair yet, you’ve gotta hop to it right now! Order your leggings here. And just in case you need a few more reasons to …

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We’ve recently recorded some POWERFUL podcast eps with women who have recovered from eating disorders. And, man, their stories are intense. And maybe the scariest part is that eating disorders, orthorexia, compulsive exercise and body dysmorphia are all on the rise … everywhere. It’s dangerous — seriously life threatening. In the upcoming pod eps you’ll get some good tips and thought-provoking discussion on this, but because they’re not live just yet (just a few weeks away!) we wanted to share this powerful infographic from EDCare that shares 12 signs that someone might be crossing from healthy behavior to a dangerous …

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Remember how you guys voted on those leggings with pockets we designed? And how much we loved you for weighing in and helping us make that super hard decision? Well, the results are in … and the sale IS ON from today until April 25. Here is your winner: Geo Ombré! Ladies, we are simply obsessed with these. OBSESSED. (And not only because they are FBG exclusives and so, from now on if you see someone rocking them, you’ll know she’s one of your peeps.) Besides the amazingness of having a pocket on your leggings (that’ll fit your phone and your keys …

The post Our Leggings (With Pockets!) Are on Sale NOW appeared first on Fit Bottomed Girls.

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Let’s get to talking about a part of our body that is often neglected — our glutes! Courtney Wyckoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-i nformative episode. Courtney began her journey after giving birth to her second child. During that time, she experienced depression while struggling to get her body back in shape despite her background in Pilates and personal training. It was then that she turned to exercises focusing on extension versus flexion — and that brought her the “aha moment” that changed …

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If you are looking for a little inspiration and wisdom for your ear holes, then get ready for our guest today: Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just 10 weeks after a brutal leg injury!), as well as the silver medal in Atlanta in 1996. Silken is one of Canada’s (and, heck, the world’s!) most highly-respected athletes, so it was surprising for many to learn in her memoir, Unsinkable, that she struggled during her childhood with an eating disorder. Silken’s journey has taken …

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You already know how important it is to find your deep inner why when it comes to getting healthy, losing weight or improving your fitness (or, really, any other goal you ever set), but did you know that your personality can play a big role in that, too? And, if you’ve got the right awareness of it, you can actually harness it to make you feel more motivated … thereby increasing the likelihood that you actually reach your goals. True. Story. And this flowchart from Quid Corner breaks it down easily and perfectly. Simply read through, answer the questions, figure …

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Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it’s a chronic or occasional battle, lack of sleep can wreak havoc on your mental and physical health. So it was our pleasure to talk to renowned sleep expert Dr. Michael Breus — AKA “The Sleep Doctor” — and get his tips for catching a few more beautiful ZZZs at night. And, guys, we cover SO MUCH good info. How much time should you spend napping? Are there any special teas you should drink to get more rest? Can a …

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We all know that runners are a separate breed of awesome. And that to be “a runner,” all you have to do is, well, RUN. It’s a community of peeps that we are proud to be a part of. We mean, just look at this infographic from 16best.net that highlights 86 unbelievable facts about running. While our personal focus isn’t ever to burn off calories or food, it is damn amazing to see just how running can impact various aspects of your health … along with how you stack up to other runners in all kinds of ways ranging from …

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