Academic studies aren’t going to top any “best summer reads” lists: They can be complicated, confusing, and well, pretty boring. But learning to read scientific research can help you answer important client questions and concerns… and provide the best evidence-based advice. In this article, we’ll help you understand every part of a study, and give you a practical, step-by-step system to evaluate its quality, interpret the findings, and figure out what it really means to you and your clients.

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Twenty-five years ago, the only people interested in studies were scientists and unapologetic, card-carrying nerds (like us).

But these days, everyone seems to care what the research says. 

Because of that, we’re inundated with sensational headlines and products touting impressive sounding, “science-backed” claims.

Naturally, your clients (and mother) want to know which ones have merit, and which ones don’t.

They may want your take on an unbelievable new diet trend that’s “based on a landmark study.”

Maybe they’re even questioning your advice:

  • “Aren’t eggs bad for you?”
  • “Won’t fruit make me fat?”
  • “Doesn’t microwaving destroy the nutrients?”

(No, no, and no.)

More importantly, they want to know why you, their health and fitness coach, are more believable than Dr. Oz, Goop, or that ripped social media star they follow (you know, the one with the little blue checkmark).

For health and fitness coaches, learning how to read scientific research can help make these conversations simpler and more well-informed.

The more you grow this skill set, the better you’ll be able to:

  • Identify false claims
  • Evaluate the merits of new research
  • Give evidence-based advice

But where do you even begin?

Right here, with this step-by-step guide to reading scientific studies. Use it to improve your ability to interpret a research paper, understand how it fits into the broader body of research, and see the worthwhile takeaways for your clients (and yourself).

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Know what counts as research, and what doesn’t.

People throw around the phrase, “I just read a study” all the time. But often, they’ve only seen it summarized in a magazine or on a website.

If you’re not a scientist, it’s okay to consult good-quality secondary sources for nutrition and health information. (That’s why we create Precision Nutrition content.) Practically speaking, there’s no need to dig into statistical analyses when a client asks you about green vegetables.

But for certain topics, and especially for emerging research, sometimes you’ll need to go straight to the original source.

Use the chart below to filter accordingly.

Okay, so how do you find the actual research?

Thanks to the internet, it’s pretty simple.

Online media sources reporting on research will often give you a link to the original study.

If you don’t have the link, search databases PubMed and Google Scholar using the authors’ names, journal name, and/or the study title.

(Totally lost? Check out this helpful PubMed tutorial for a primer on finding research online.)

If you’re having trouble finding a study, try searching the first, second, and last study authors’ names together. They rarely all appear on more than a handful of studies, so you’re likely to locate what you’re looking for.

You’ll almost always be able to read the study’s abstract—a short summary of the research—for free. Check to see if the full text is available, as well. If not, you may need to pay for access to read the complete study.

Once you’ve got your hands on the research, it’s time to dig in.

Not all research is created equal.

Be skeptical, careful, and analytical.

Quality varies greatly among publishers, journals, and even the scientific studies themselves.

After all, is every novel a Hemingway? Is every news outlet 100 percent objective? Are all your coworkers infallible geniuses?

Of course not. When it comes to achieving excellence, research has the same challenges as every other industry. For example…

Journals tend to publish novel findings.

Which sounds more interesting to read? A study that confirms what we already know, or one that offers something new and different?

Academic journals are businesses, and part of how they sell subscriptions, maintain their cutting-edge reputations, and get cited by other publications—and Good Morning America!—is by putting out new, attention-grabbing research.

As a result, some studies published in even the most well-respected scientific journals are one-offs that don’t mean all that much when compared to the rest of the research on that topic. (That’s one of many reasons nutrition science is so confusing.)

Researchers need to get published.

In order to get funding—a job requirement for many academics—researchers need to have their results seen. But getting published isn’t always easy, especially if their study results aren’t all that exciting.

Enter: predatory journals, which allow people to pay to have their research published without being reviewed. That’s a problem because it means no one is double-checking their work.

To those unfamiliar, studies published in these journals can look just like studies published in reputable ones. We even reviewed a study from one as an example, and we’ll tell you how to spot them on your own in a bit.

In the meantime, you can also check out this list of potentially predatory journals as a cross-reference.

Results can differ based on study size and duration.

Generally, the larger the sample size—the more people of a certain population who are studied—the more reliable the results (however at some point this becomes a problem, too).

The reason: With more people, you get more data. This allows scientists to get closer to the ‘real’ average. So a study population of 1,200 is less likely to be impacted by outliers than a group of, say, 10.

It’s sort of like flipping a coin: If you do it 10 times, you might get “heads” seven or eight times. Or even 10 in a row. But if you flip it 1,200 times, it’s likely to average out to an even split between heads and tails, which is more accurate.

One caveat: Sample size only matters when you’re comparing similar types of studies. (As you’ll learn later, experimental research provides stronger evidence than observational, but observational studies are almost always larger.)

For similar reasons, it’s also worth noting the duration of the research. Was it a long-term study that followed a group of people for years, or a single one-hour test of exercise capacity using a new supplement?

Sure, that supplement might have made a difference in a one-hour time window, but did it make a difference in the long run?

Longer study durations allow us to test the outcomes that really matter, like fat loss and muscle gain, or whether heart attacks occurred. They also help us better understand the true impact of a treatment.

For example, if you examine a person’s liver enzymes after just 15 days of eating high fat, you might think they should head to the ER. By 30 days, however, their body has compensated, and the enzymes are at normal levels.

So more time means more context, and that makes the findings both more reliable and applicable for real life. But just like studying larger groups, longer studies require extensive resources that often aren’t available.

The bottom line: Small, short-term studies can add to the body of literature and provide insights for future study, but on their own, they’re very limited in what you can take away.

Biases can impact study results.

Scientists can be partial to seeing certain study outcomes. (And so can you, as a reader.)

Research coming out of universities—as opposed to corporations—tends to be less biased, though this isn’t always the case.

Perhaps a researcher worked with or received funding from a company that has a financial interest in their studies’ findings. This is completely acceptable, as long as the researcher acknowledges they have a conflict or potential bias.

But it can also lead to problems. For example, the scientist might feel pressured to conduct the study in a certain way. This isn’t exactly cheating, but it could influence the results.

More commonly, researchers may inadvertently—and sometimes purposefully—skew their study’s results so they appear more significant than they really are.

In both of these cases, you might not be getting the whole story when you look at a scientific paper.

That’s why it’s critical to examine each study in the context of the entire body of evidence. If it differs significantly from the other research on the topic, it’s important to ask why.

Your Ultimate Study Guide

Now you’re ready for the fun part: Reading and analyzing actual studies, using our step-by-step process. Make sure to bookmark this article so you can easily refer to it anytime you’re reading a paper.

Step 1: Decide how strong the evidence is.

To determine how much stock you should put in a study, you can use this handy pyramid called the “hierarchy of evidence.”

Here’s how it works: The higher up on the pyramid a research paper falls, the more trustworthy the information.

For example, you ideally want to first look for a meta-analysis or systematic review—see the top of the pyramid—that deals with your research question. Can’t find one? Then work your way down to randomized controlled trials, and so on.

Study designs that fall toward the bottom of the pyramid aren’t useless, but in order to see the big picture, it’s important to understand how they compare to more vetted forms of research.

Research reviews

These papers are considered very strong evidence because they review and/or analyze a selection of past studies on a given topic. There are two types: meta-analyses and systematic reviews.

In a meta-analysis, researchers use complex statistical methods to combine the findings of several studies. Pooling together studies increases the statistical power, offering a stronger conclusion than any single study. Meta-analyses can also identify patterns among study results, sources of disagreement, and other interesting relationships that a single study can’t provide.

In a systematic review, researchers review and discuss the available studies on a specific question or topic. Typically, they use precise and strict criteria for what’s included.

Both of these approaches look at multiple studies and draw a conclusion.

This is helpful because:

  • A meta-analysis or systematic review means that a team of researchers has closely scrutinized all studies included. Essentially, the work has already been done for you. Does each individual study make sense? Were the research methods sound? Does their statistical analysis line up? If not, the study will be thrown out.
  • Looking at a large group of studies together can help put outliers in context. If 25 studies found that consuming fish oil improved brain health, and two found the opposite, a meta-analysis or systematic review would help the reader avoid getting caught up in the two studies that seem to go against the larger body of evidence.

PubMed has made these easy to find: to the left of the search box, just click “customize” and you can search for only reviews and meta-analyses.

Your evidence-based shortcut: The position stand.

If you’re reading a research review and things aren’t adding up for you, or you’re not sure how to apply what you’ve learned to your real-life coaching practice, seek out a position stand on the topic.

Position stands are official statements made by a governing body on topics related to a particular field, like nutrition, exercise physiology, dietetics, or medicine.

They look at the entire body of research and provide practical guidelines that professionals can use with clients or patients.

Here’s an example: The 2017 International Society of Sports Nutrition Position Stand on diets and body composition.

Or, say you have a client who’s older and you’re wondering how to safely increase their training capacity (but don’t want to immerse yourself in a dark hole of research), simply look for the position stand on exercise and older adults.

To find the position stands in your field, consult the website of whatever governing body you belong to. For example, if you’re a personal trainer certified through ACSM, NASM, ACE, or NSCA, consult the respective website for each organization. They should feature position stands on a large variety of topics.

Randomized controlled trials

This is an experimental study design: A specific treatment is given to a group of participants, and the effects are recorded. In some cases, this type of study can prove that a treatment causes a certain effect.

In a randomized controlled trial, or RCT, one group of participants doesn’t get the treatment being tested, but both groups think they’re getting the treatment.

For instance, one half of the participants might take a drug, while the other half gets a placebo.

The groups are chosen randomly, and this helps to counteract the placebo effect—which occurs when someone experiences a benefit simply because they believe it’ll help.

If you’re reading a RCT paper, look for the words “double blind” or the abbreviation “DBRCT” (double blind randomized controlled trial). This is the gold standard of experimental research. It means neither the participants nor researchers know who’s taking the treatment and who’s taking the placebo. They’re both “blind”—so the results are less likely to be skewed.

Observational studies

In an observational study, researchers look at and analyze ongoing or past behavior or information, then draw conclusions about what it could mean.

Observational research shows correlations, which means you can’t take an observational study and say it “proves” anything. But even so, when folks hear about these findings on the popular morning shows, that part’s often missed, which is why you might end up with confused clients.

So what’re these types of studies good for? They can help us make educated guesses about best practices.

Again, one study doesn’t tell us a lot. But if multiple observational studies show similar findings, and there are biological mechanisms that can reasonably explain them, you can be more confident they’ve uncovered a pattern. Like that eating plant foods is probably healthful—or that smoking probably isn’t.

Scientists can also use these studies to generate hypotheses to test in experimental studies.

There are three main types of observational studies:

  • Cohort studies follow a group of people over a certain period of time. In fact, these studies can track people for years or even decades. Usually, the scientists are looking for a specific factor that might affect a given outcome. For example, researchers start with a group of people who don’t have diabetes, then watch to see which people develop the disease. Then they’ll try to connect the dots, and determine which factors the newly-diagnosed people have in common.
  • Case control studies compare the histories of two sets of people that are different in some way. For example, the researchers might look at two groups who lost 30 pounds: 1) those who successfully maintained their weight loss over time; 2) those who didn’t. This type of study would suggest a reason why that happened and then analyze data from the participants to see if might be true.
  • Cross sectional studies use a specific population—say, people with high blood pressure—and look for additional factors they might have in common with each other. This could be medications, lifestyle choices, or other conditions.

Case studies and reports

These are basically stories that are interesting or unusual in some way. For examples, this study reviewed the case of a patient who saw his blood cholesterol levels worsen significantly after adding 1-2 cups of Bulletproof Coffee to his daily diet.

Case studies and reports might provide detail and insight that would be hard to share in a more formal study design, but they’re not considered the most convincing evidence. Instead, they can be used to make more informed decisions and provide ideas about where to go next.

Animal and laboratory studies

These are studies done on non-human subjects—for instance, on pigs, rats, or mice, or on cells in Petri dishes—and can fall anywhere within the hierarchy.

Why are we mentioning them? Mainly, because it’s important to be careful with how much stock you put in the results. While it’s true that much of what we know about human physiology—from thermal regulation to kidney function—is thanks to animal and lab studies, people aren’t mice, or fruit flies, or even our closest relatives, primates.

So animal and cell studies can suggest things about humans, but aren’t always directly applicable.

The main questions you’ll want to answer here are: What type of animal was used? Were the animals used a good model for a human?

For example, pigs are much better models for research on cardiovascular disease and diets compared to mice, because of the size of their coronary arteries and their omnivorous diets. Mice are used for genetic studies, as they’re easier to alter genetically and have shorter reproduction cycles.

Also, context really matters. If an ingredient is shown to cause cancer in an animal study, how much was used, and what’s the human equivalent?

Or, if a chemical is shown to increase protein synthesis in cells grown in a dish, then for how long? Days, hours, minutes? To what degree, and how would that compare to a human eating an ounce of chicken? What other processes might this chemical impact?

Animal and lab studies usually don’t provide solutions and practical takeaways. Instead, they’re an early step in building a case to do experimental research.

The upshot: You need to be careful not to place more importance on these findings than they deserve. And, as always, look at how these small studies fit into the broader picture of what we already know about the topic.

Bonus: Qualitative and mixed-method studies

We haven’t mentioned one research approach that cuts across many study designs: qualitative research, as opposed to quantitative (numeric) research.

Qualitative studies focus on the more intangible elements of what was found, such as what people thought, said, or experienced. They tell us about the human side of things.

So, a qualitative study looking at how people respond to a new fitness tracker might ask them how they feel about it, and gather their answers into themes such as “ease of use” or “likes knowing how many steps taken.”

Qualitative studies are often helpful for exploring ideas and questions that quantitative data raises.

For example, quantitative data might tell us that a certain percentage of people don’t make important health changes even after a serious medical diagnosis.

Qualitative research might find out why, by interviewing people who didn’t make those changes, and seeing if there were consistent themes, such as: “I didn’t get enough info from my doctor” or “I didn’t get support or coaching.”

When a study combines quantitative data with qualitative research, it’s known as a “mixed-methods” study.

Your takeaway: Follow the hierarchy of evidence.

There’s a big difference between a double blind randomized controlled human trial on the efficacy of a weight loss supplement (conducted by an independent lab) and an animal study on that same supplement.

There’s an even bigger difference between a systematic review of studies on whether red meat causes cancer and a case report on the same topic.

When you’re looking at research, keep results in perspective by taking note of how strong the evidence can even be, based on the pyramid above.

Step 2: Read the study critically.

Just because a study was published doesn’t mean it’s flawless. So while you might feel a bit out of your depth when reading a scientific paper, it’s important to remember that the paper’s job is to convince you of its evidence.

And your job when you’re reading a study is to ask the right questions.

Here’s exactly what to look for, section by section.

Journal

High quality studies are published in academic journals, which have names like Journal of Strength and Conditioning Research, not TightBodz Quarterly.

To see if the study you’re reading is published in a reputable journal:

  • Check the impact factor. While not a perfect system, using a database like Scientific Journal Rankings to look for a journal’s “impact factor” (identified as “SJR” by Scientific Journal Rankings) can provide an important clue about a journal’s reputation. If the impact factor is greater than one, it’s likely to be legit.
  • Check if the journal is peer-reviewed. Peer-reviewed studies are read critically by other researchers before being published, lending them a higher level of credibility. Most journals state whether they require peer review in their submission requirements, which can generally be found by Googling the name of the journal and the words “submission guidelines.” If a journal doesn’t require peer review, it’s a red flag.
  • See how long the publisher has been around. Most reputable academic journals are published by companies that have been in business since at least 2012. Publishers that have popped up since then are more likely to be predatory.

Authors

These are the people who conducted the research, and finding out more about their backgrounds can tell you a lot about how credible a study might be.

To learn more about the authors:

  • Look them up. They should be experts in the field the study deals with. That means they’ve contributed research reviews and possibly textbook chapters on this topic. Even if the study is led by a newer researcher in the field, you should be able to find information about their contributions, credentials, and areas of expertise on their university or lab website.
  • Check out their affiliations. Just like you want to pay attention to any stated conflicts of interest, it’s smart to be aware if any of the authors make money from companies that have an interest in the study’s findings.

Note: It doesn’t automatically mean a study is bogus if one (or more) of the authors make money from a company in a related industry, but it’s worth noting, especially if there seem to be other problems with the study itself.

Abstract

This is a high-level summary of the research, including the study’s purpose, significant results, and the authors’ conclusions.

To get the most from the abstract, you want to:

  • Figure out the big question. What were the researchers trying to find out with this study?
  • Decide if the study is relevant to you. Move on to the later parts of the study only if you find the main question interesting and valuable. Otherwise, there’s no reason to spend time reading it.
  • Dig deeper. The abstract doesn’t provide context, so in order to understand what was discovered in a study, you need to keep reading.

Introduction

This section provides an overview of what’s already known about a topic and a rationale for why this study needed to be done.

When you read the introduction:

  • Familiarize yourself with the subject. Most introductions list previous studies and reviews on the study topic. If the references say things that surprise you or don’t seem to line up with what you already know about the body of evidence, get up to speed before moving on. You can do that by either reading the specific studies that are referenced, or reading a comprehensive (and recent) review on the topic.
  • Look for gaps. Some studies cherry-pick introduction references based on what supports their ideas, so doing research of your own can be revealing.

Methods

You’ll find demographic and study design information in this section.

All studies are supposed to be reproducible. In other words, another researcher following the same protocols would likely get the same results. So this section provides all the details on how you could replicate a study.

In the methodology section, you’ll want to:

  • Learn about the participants. Knowing who was studied can tell you a bit about how much (or how little) you can apply the study results to you (or your clients). Women may differ from men; older subjects may differ from younger ones; groups may differ by ethnicity, medical conditions may affect the results, and so on.
  • Take note of the sample size. Now is also a good time to look at how many participants the study included, as that can be an early indicator of how seriously you can take the results, depending on the type of study.
  • Don’t get bogged down in the details. Unless you work in the field, it’s unlikely that you’ll find value in getting into the nitty-gritty of how the study was performed.

Results

Read this section to find out if the intervention made things better, worse, or… the same.

When reading this section:

  • Skim it. The results section tends to be dense. Reading the headline of each paragraph can give you a good overview of what happened.
  • Check out the figures. To get the big picture of what the study found, seek to understand what’s being shown in the graphs, charts, and figures in this section.

Discussion

This is an interpretation of what the results might mean. Key point: It includes the authors’ opinions.

As you read the discussion:

  • Note any qualifiers. This section is likely to be filled with “maybe,” “suggests,” “supports,” “unclear,” and “more studies need to be done.” That means you can’t cite ideas in this section as fact, even if the authors clearly prefer one interpretation of the results over another. (That said, be careful not to dismiss the interpretation offhand, particularly if the author has been doing this specific research for years or decades.)
  • Acknowledge the limitations. The discussion also includes information about the limits of how the research can be applied. Diving deep into this section is a great opportunity for you to better understand the weaknesses of the study and why it might not be widely applicable (or applicable to you and/or your clients.)

Conclusions

Here, the authors sum up what their research means, and how it applies to the real world.

To get the most from this section:

  • Consider reading the conclusions first. Yes—before the intro, methodology, results, or anything else. This helps keep the results of the study in perspective. After all, you don’t want to read more into the outcome of the study than the people who actually did the research, right? Starting with the conclusions can help you avoid getting over-excited about a study’s results—or more convinced of their importance—than the people who conducted it.
  • Make sure the data support the conclusions. Sometimes, authors make inappropriate conclusions or overgeneralize results, like when a scientist studying fruit flies applies the results to humans, or when researchers suggest that observational study results “prove” something to be true (which as you know from the hierarchy of evidence, isn’t possible). Look for conclusions that don’t seem to add up.
Let’s take a deeper look: Statistical significance

Before researchers start a study, they have a hypothesis that they want to test. Then, they collect and analyze data and draw conclusions.

The concept of statistical significance comes in during the analysis phase of a study.

In academic research, statistical significance, or the likelihood that the study results were generated by chance, is measured by a p-value that can range from 0 to 1 (0 percent chance to 100 percent chance).

The “p” in p-value is probability.

P-values are usually found in the results section.

Put simply, the closer the p-value is to 0, the more likely it is that the results of a study were caused by the treatment or intervention, rather than random fluke.

For example:

Let’s say researchers are testing fat loss supplement X.

Their hypothesis is that taking supplement X results in greater fat loss than not taking it.

The study participants are randomly divided into two groups:

  • One group takes supplement X.
  • One group takes a placebo.

At the end of the study, the group that took supplement X, on average, lost more fat. So it would seem that the researchers’ hypothesis is valid.

But there’s a catch: Some people with supplement X lost less weight than those who took the placebo. So does supplement X help with fat loss or not?

This is where statistics and p-values come in. If you look at all the participants and how much fat they lost, you can figure out if it’s likely due to the supplement or just the randomness of the universe.

The most common threshold is a p-value under 0.05 (5 percent), which is considered statistically significant. Numbers over that threshold are not.

This threshold is arbitrary, and some types of analysis have a much lower threshold, such as genome-wide association studies that need a p-value of less than 0.00000001 to be statistically significant.

So if the researchers studying supplement X find that their p-value is 0.04, that means: 1) There’s a very small chance (4 percent) that supplement X has no effect on fat loss, and 2) there’s a 96 percent chance of getting the same results (or greater) if you replicated the study.

A couple of important things to note about p-values:

  • The smaller the p-value does NOT mean the bigger the impact of supplement X. It just means the effect is consistent and likely ‘real.’
  • The p-value doesn’t test for how well a study is designed. It just looks at how likely the results are due to chance.

Why are we explaining this in such detail?

Because if you see a study that cites a p-value of higher than 0.05, the results aren’t statistically significant.

That means either 1) the treatment had no effect, or 2) if the study were repeated, the results would be different.

So in the case of supplement X, if the p-value were higher than 0.05, you couldn’t say that supplement X helped with fat loss. This is true even if you can see that, on average, the group taking supplement X lost 10 pounds of fat. (You can learn more here.)

The takeaway: Ask the right questions.

We’re not saying you should read a study critically because researchers are trying to trick you.

But each section of a study can tell you something important about how valid the results are, and how seriously you should take the findings.

If you read a study that concludes green tea speeds up your metabolism, and:

  • the researchers have never studied green tea or metabolism before;
  • the researchers are on the board of a green tea manufacturer;
  • the introduction fails to cite recent meta-analyses and / or reviews on the topic that go against the study’s results;
  • and the study was performed on mice…

… then you should do some further research before telling people that drinking green tea will spike their metabolism and accelerate fat loss.

This isn’t to say green tea can’t be beneficial for someone trying to lose weight. After all, it’s a generally healthful drink that doesn’t have calories. It’s just a matter of keeping the research-proven benefits in perspective. Be careful not to overblow the perks based on a single study (or even a few suspect ones).

Step 3: Consider your own perspective.

So you’ve read the study and have a solid idea of how convincing it really is.

But beware:

We tend to seek out information we agree with.

Yep, we’re more likely to click on (or go searching for) a study if we think it will align with what we already believe.

This is known as confirmation bias.

And if a study goes against what we believe, well, we might just find ourselves feeling kind of ticked off.

You will bring some biases to the table when you read and interpret a study. All of us do.

But the truth is, not everyone should be drawing conclusions from scientific studies on their own, especially if they’re not an expert in the field. Because again, we’re all a little bit biased.

Once you’ve read a study, use this chart to determine how you should approach interpreting the results.

The takeaway: Be aware of your own point of view.

Rather than pretending you’re “objective” and “logical,” recognize that human brains are inherently biased.

A warning sign of this built-in bias: if you’re feeling especially annoyed or triumphant after reading a study.

Remember, science isn’t about being right or wrong; it’s about getting closer to the truth.

Step 4: Put the conclusions in context.

One single study on its own doesn’t prove anything. Especially if it flies in the face of what we knew before.

(Rarely, by the way, will a study prove anything. Rather, it will add to a pile of probability about something, such as a relationship between Factor X and Outcome Y.)

Look at new research as a very small piece of a very large puzzle, not as stand-alone gospel.

That’s why we emphasize position stands, meta-analyses, and systematic reviews. To some degree, these do the job of providing context for you.

If you read an individual study, you’ll have to do that work on your own.

For each scientific paper you read, consider how it lines up with the rest of the research on a given topic.

The takeaway: Go beyond the single study.

Let’s say a study comes out that says creatine doesn’t help improve power output. The study is high quality, and seems well done.

These results are pretty strange, because most of the research on creatine over the past few decades shows that it does help people boost their athletic performance and power output.

So do you stop taking creatine, one of the most well-researched supplements out there, if your goal is to increase strength and power?

Well, it would be pretty silly to disregard the past 25 years of studies on creatine supplementation just because of one study.

Instead, it probably makes more sense to take this study and set it aside—at least until more high-quality studies replicate a similar result. If that happens, then we might take another look at it.

Getting the most out of scientific research, and potentially applying it to our lives, is more about the sum total than the individual parts.

Science definitely isn’t perfect, but it’s the best we’ve got.

It’s awesome to be inspired by science to experiment with your nutrition, fitness, and overall health routines or to recommend science-based changes to your clients.

But before making any big changes, be sure it’s because it makes sense for you (or your client) personally, not just because it’s the Next Big Thing.

Take notice of how the changes you make affect your body and mind, and when something isn’t working for you (or your client), go with your gut.

Science is an invaluable tool in nutrition coaching, but we’re still learning and building on knowledge as we go along. And sometimes really smart people get it wrong.

Take what you learn from research alone with a grain of salt.

And if you consider yourself an evidence-based coach (or a person who wants to use evidence-based methods to get healthier), remember that personal experiences and preferences matter, too.

If you’re a coach, or you want to be…

Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that’s evidence-based and personalized for each individual’s lifestyle and preferences—is both an art and a science.

If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification. The next group kicks off shortly.

What’s it all about?

The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools you need to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.

Developed over 15 years, and proven with over 100,000 clients and patients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.

Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.

[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1 percent of health and fitness coaches in the world.]

Interested? Add your name to the presale list. You’ll save up to 33% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, October 2nd, 2019.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 33% off the general price when you sign up for the presale list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

References

Click here to view the information sources referenced in this article.

The post What’s that study REALLY say? How to decode research, according to science nerds. appeared first on Precision Nutrition.

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You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life.

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At Precision Nutrition, it’s our mission to help clients develop healthy eating habits for life. That means:

  • Eating fresh, minimally-processed food as often as possible.
  • Including a balance of protein, veggies, smart carbs, healthy fats.
  • Adjusting portions to meet health and body composition goals.

That all sounds great. But the trick is to do it all in a way that’s super-easy and tastes awesome.

That’s where Precision Nutrition’s all-star chef, Jennifer Nickle, comes in.

Jen’s been chef to UFC legend Georges St-Pierre and to tennis pros like Sloane Stephens and Eugenie Bouchard. She’s taught some of the best athletes in the world how to eat.

And now it’s your turn.

Behold the Perfect Meal cheat sheet.

For the past few weeks Jen and I have been working together to create a cheat sheet that helps clients build amazing meals that pack in maximum flavor with minimal effort. And it’s finally ready.

Using the simple instructions in this infographic, you’ll be able to mix and match ingredients and flavor profiles to come up with literally thousands of easy, delicious, health-supporting meals.

Warning: This guide could change your life.

Download the infographic for your printer or tablet. Keep it in your kitchen or bring it along on your next grocery shopping trip. And be sure to share it with your friends.

Again, don’t forget to download or print out this infographic so you have it handy next time you want to create the perfect meal.

If you’re a coach, or you want to be…

Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes — including helping them with meal transformation — is both an art and a science.

If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification. The next group kicks off shortly.

What’s it all about?

The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools you need to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.

Developed over 15 years, and proven with over 100,000 clients and patients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.

Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.

[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]

Interested? Add your name to the presale list. You’ll save up to 33% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, June 5th, 2019.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 33% off the general price when you sign up for the presale list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

The post Create the perfect meal with this simple 5-step guide. [Infographic] Hundreds of healthy meal combinations made easy. appeared first on Precision Nutrition.

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This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothing’s off limits.

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“What foods should I eat?”

It’s a question we hear often. Sometimes in desperation.

Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion.

Foods that have been demonized then celebrated. Or celebrated then demonized. Or that come in so many forms it feels impossible to know the best choice.

Over and over, we’re asked:

  • Are potatoes good or bad?
  • What about eggs?
  • Can I eat pasta?
  • Is cheese okay?
  • Do I have to live without bacon? (We told you about the desperation.)

To add to the confusion, it’s not always obvious how to classify a food. Is it mostly protein? A carbohydrate? A fat? Many people know to eat a mix of these macronutrients, yet aren’t sure how that looks in “real food”. The result: more questions.

That’s why we created this handy, visual food guide. It’s designed to help you make healthier choices, no matter your knowledge of nutrition.

But don’t expect a list of “approved” and “off-limits” foods. Instead, we like to think of foods on a spectrum from “eat more” to “eat some” to “eat less”.

This approach promotes one of the most crucial philosophies that runs through our nutrition coaching method: Progress, not perfection.

Use our continuums to make choices that are “just a little bit better,” whether you’re eating at home, dining out with friends, or dealing with banquet buffets on a work trip.

Plus, learn how to:

  • Incorporate a mix of proteins, vegetables, carbohydrates, and fat.
  • Strategically improve your food choices—based on where you are right now—to feel, move, and look better.
  • Customize your intake for your individual lifestyle and (of course) taste buds.

As a bonus, we’ve even provided you space to create your own personal continuum. That way, you can build a delicious menu of healthy foods that are right for you—no questions asked.

Download this infographic for your tablet or printer and use the step-by-step process to decide which foods are right for you (or your clients). 

Download the tablet or printer version of this infographic to discover your own personal “eat more,” “eat some,” and “eat less” foods (or, if you’re a coach, to help your clients).

Notes

Overview

This continuum of foods is broadly applicable to eating styles throughout the world, offering a framework for personalizing food choices to fit individual needs, preferences, and goals.

Each individual’s food list will depend on their:

  • eating style (e.g. keto, plant-based, Mediterranean, etc.),
  • activity level and type (e.g. professional triathlete, weekend warrior, desk worker, etc.),
  • goals (e.g. improve relationship with food, gain muscle, lose fat, promote health),
  • and more.

These helpful lists often evolve over time, as we all grow and change.

Process

Precision Nutrition’s nutrition experts collaborated to categorize foods along the continuum, allowing for multiple perspectives, debate, and decision making.

We considered:

  • Health/nutrition data
  • Recommended daily intake
  • Reward and palatability value
  • Nutrient density (macronutrients, micronutrients, phytonutrients, zoonutrients)
  • Level of processing

The goal here was not a “perfect, undebatable” list, but rather a practical, effective tool to help people progress toward health goals.

Exceptions are everywhere

A food that’s “eat less” for one person may be “eat more” for another. Some examples:

  • For a plant-based eater who struggles to get enough protein to meet their needs, protein powder may go from “eat some” to “eat more”.
  • For someone who already eats 2-3 servings of fatty fish per week, fish /algae oil may move to “eat less”. Conversely, someone who rarely eats fatty fish might benefit from categorizing fish /algae oil as “eat more”.
  • Sugary drinks are typically categorized as “eat less”. But endurance athletes may consider them an “eat some” item during training, and possibly even “eat more” during competition. Similarly, for individuals who struggle to gain lean mass, it may be beneficial to place a sugary protein + carbohydrate drink in the “eat some” category for consumption during exercise.
  • For someone who values environmental sustainability above all else, your personal spectrum will again look different (such as putting meat, water-hungry nuts like almonds, and other resource-intensive foods in the “eat some” or “eat less” categories).

Ultimately, context matters. The continuum is meant to be broadly applicable to most people. And yet it can never be fully accurate for any single individual. This is why we’ve provided you the tools and guidelines to make your own spectrums and lists.

Click here to read about the creation of the food continuum.

If you’re a coach, or you want to be…

Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—such as helping them make better food choices that match their personal preferences—is both an art and a science.

If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification. The next group kicks off shortly.

What’s it all about?

The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools you need to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.

Developed over 15 years, and proven with over 100,000 clients and patients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.

Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.

[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]

Interested? Add your name to the presale list. You’ll save up to 33% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, April 3rd, 2019.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 33% off the general price when you sign up for the presale list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

The post ‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic] appeared first on Precision Nutrition.

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Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

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A few years back, some crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”.

One group compared the glycemic index and load of sweet potatoes vs. potatoes. They suggested that since white potatoes tend to be higher, they should be avoided.

Another group suggested that sweet potatoes are a vitamin A ‘superfood’, putting them way ahead of their white potato competitors.

And, of course, the carbophobes had their own take: All potatoes should be avoided because they’re too high in carbs and all those carbs will mess with your insulin regulation and cause fat gain.

Nonsense, all of it.

Both white and sweet potatoes, when eaten as part of a balanced and intentional diet, provide a fantastic array of nutrients while contributing to the satiety and deliciousness of any meal.

Check out this infographic to learn more about white and sweet potatoes, and why you should consider including both in your diet. (You can even download them for your printer or tablet).

Want to share this with family, friends, and clients? Click here to download the infographic and print it out, or save it on your tablet.

For an even more comprehensive take on this topic, check out our accompanying article, “Sweet vs. regular potatoes: Which are really healthier?”.

Passionate about nutrition and health?

If so, and you’d like to learn more about it, consider the Precision Nutrition Level 1 Certification. Our next group kicks off shortly.

What’s it all about?

The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools you need to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.

Developed over 15 years, and proven with over 100,000 clients and patients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.

Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.

[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]

Interested? Add your name to the presale list. You’ll save up to 33% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, April 3rd, 2019.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 33% off the general price when you sign up for the presale list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

The post Sweet potatoes vs. potatoes: Which are really healthier? [Infographic] appeared first on Precision Nutrition.

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Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… but they’re also too expensive for most people. The great news? There are foods that are both nutrient-rich and budget-friendly. In this infographic, we’ll show you five ways to eat healthy on a budget — while making your taste buds happy too.

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People who struggle to consistently eat healthier often face one or more of the following common (and very legitimate) challenges:

  • Zero time to cook or do meal prep.
  • Deeply ingrained food habits that provide a sense of comfort and routine.
  • A strong preference for french fries over steamed broccoli.

In Precision Nutrition Coaching, we have a host of time-saving, prioritizing, and palate-developing strategies to help clients overcome these obstacles.

But there’s another everyday barrier to good nutrition that can be a bit trickier to negotiate: Money.

Considering all the pressures and expenses folks are dealing with, it’s understandable that eating healthy can feel financially daunting.

Unfortunately, it’s true that fresh fruits and vegetables, lean animal proteins, whole grains, and nuts and seeds will cost you more than a diet of mostly processed and fast foods.

But it is possible to eat a very healthy diet, even when money is tight.

For this infographic, we collaborated with Community Food Centres Canada to offer five effective, real-life strategies to help you put nutritious, delicious food on the table regularly,  sometimes for just a few extra cents per meal.

The coolest part: Some of the changes to your routine may be surprisingly small — yet lead to really big benefits.

Download this infographic for your printer or tablet, and keep use it next time you’re planning meals or making a grocery list. (And coaches: Feel free to hand this out to clients who could benefit.)

 

Don’t forget to download the printer or tablet version of this infographic. Post it on your fridge or in your pantry for easy access.  (And coaches: Share these strategies with your patients/clients to show them how healthy eating can be within their reach.)

Want help becoming the healthiest, fittest, strongest version of you?

Most people know that eating plenty of fresh, whole foods is key to getting the health and body they want. But they need help figuring out how to eat that way consistently, in the context of all the other priorities and demands in their lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 9th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. [Infographic] appeared first on Precision Nutrition.

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Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it.

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In the car… at your desk… with friends at a party… waiting for your partner at a bar… standing over the kitchen sink.

In our modern lives, it seems like there’s no context that’s not right for crunching on cheap, delicious junk food.

And how often do we keep the indulgence to one handful… a couple bites… just a taste? Once that package is open, most people end up eating more than they meant to. Much more.

There’s a reason this experience of losing control with processed food is so universal. The food industry has expertly created cheap, easily accessible products that our taste buds — and our brains — cannot resist.

By pairing perfectly-engineered, lab-created flavors with emotionally appealing marketing campaigns, food manufacturers devise products that make us feel powerless in the face of their tastiness.

They even take advantage of our evolutionary preferences for certain types of textures and flavors. Yup, our brains are actually hardwired to want more of these artificial concoctions.

And while this junk food might be delicious and fun to eat, there’s a big problem: It’s creating a vicious circle of cravings, guilt, and feeling out-of-control — not to mention poor health.

But here’s the good news: It is possible to beat the system.

In this infographic, we’ll explain exactly how manufacturers make junk food so irresistible, plus why we’re incredibly likely to overeat when faced with it. Then, we’ll outline 7 strategies to help you explore your relationship with processed food and take back control of your grocery cart, pantry, and eating habits.

Download this infographic for your tablet or printer and use the step-by-step process to stop junk food overeating in its tracks.

Don’t forget to download the tablet or printer version of this infographic and use its practical tips for understanding — and changing — your behavior around processed food.

(And coaches: Pass these strategies along to your patients/clients for effective steps toward habit change.)

For an even more in-depth look at junk food and how it leads to overeating, check out our accompanying article, “Manufactured Deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

If you’re a coach, or you want to be…

Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes — especially when it comes to deeply ingrained snacking habits — is both an art and a science.

If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification. The next group kicks off shortly.

What’s it all about?

The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools you need to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.

Developed over 15 years, and proven with over 100,000 clients and patients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.

Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.

[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]

Interested? Add your name to the presale list. You’ll save up to 33% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, October 3rd, 2018.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 33% off the general price when you sign up for the presale list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

The post Why you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic] appeared first on Precision Nutrition.

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Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.) But when life’s already full, how can you expect to actually do those things? With these 7 practical tips, of course. They’ll help you make more time for exercise and nutrition, even in the context of your busy life.

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You just finished drop-off, are running late for work, and know your day is packed with meetings. Thinking ahead to dinner, you’re wondering how you’ll manage anything more involved than ordering a pizza on your takeout app.

And when the kids are finally fed and in bed? You just want to put your feet up and veg out in front of the TV or get stuck in a good book.

Most days, it seems like you’re meeting basic needs — work, food, clothes, a not-filthy home — by the skin of your teeth. How are you supposed to find eight hours to sleep, never mind an hour for yoga plus 10 minutes to chop veggies?!

If you’ve been wanting to eat better and exercise for a long time but life feels like an endless conveyor belt of busyness, and you can’t get off, we get it.

At Precision Nutrition, we’ve coached nearly 100,000 clients. Many are busy moms, overworked professionals, single parents, students working multiple jobs, caregivers to aging parents — sometimes all of the above.

Heck, many of us are in the same boat, which means we’re no strangers to busy clients and busy lifestyles. The good news? We’ve found a system for helping folks prioritize health, organize their schedules, and get things done.

And, in today’s infographic, we’ll share that system with you.

Download it for your tablet or printer and keep it handy as you learn to make exercise and nutrition bigger priorities in your life.

Have family, friends, or clients who struggle to fit exercise and nutrition into their lives? Print out the infographic or save it on your tablet.

Interested in even more tips from Precision Nutrition, check out these additional resources for busy people trying to improve their health:

Want help becoming the healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with Precision Nutrition Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, July 18th, 2018.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post 7 effective ways to make time for exercise and nutrition. [Infographic] How to prioritize health, organize your schedule, and get things done. appeared first on Precision Nutrition.

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I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam jokes that she never sees in me in sleeves. She’s not wrong — I do love to show off my arms. Everybody’s got their thing, right? With so much equipment out there, and new stuff being added all the time, dumbbells (here are our fave ones to use) are still the perfect tool to build your bi’s and tri’s. So here we go again, finding new purpose for an old favorite — this time we’re using …

The post The Best Dumbbell Exercises for Your Arms appeared first on Fit Bottomed Girls.

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We’ve recently recorded some POWERFUL podcast eps with women who have recovered from eating disorders. And, man, their stories are intense. And maybe the scariest part is that eating disorders, orthorexia, compulsive exercise and body dysmorphia are all on the rise … everywhere. It’s dangerous — seriously life threatening. In the upcoming pod eps you’ll get some good tips and thought-provoking discussion on this, but because they’re not live just yet (just a few weeks away!) we wanted to share this powerful infographic from EDCare that shares 12 signs that someone might be crossing from healthy behavior to a dangerous …

The post 12 Signs That “Healthy” Is Becoming a Dangerous Obsession appeared first on Fit Bottomed Girls.

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You already know how important it is to find your deep inner why when it comes to getting healthy, losing weight or improving your fitness (or, really, any other goal you ever set), but did you know that your personality can play a big role in that, too? And, if you’ve got the right awareness of it, you can actually harness it to make you feel more motivated … thereby increasing the likelihood that you actually reach your goals. True. Story. And this flowchart from Quid Corner breaks it down easily and perfectly. Simply read through, answer the questions, figure …

The post How to Use Your Personality to Supercharge Your Motivation appeared first on Fit Bottomed Girls.

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