Research Reviews

Academic studies aren’t going to top any “best summer reads” lists: They can be complicated, confusing, and well, pretty boring. But learning to read scientific research can help you answer important client questions and concerns… and provide the best evidence-based advice. In this article, we’ll help you understand every part of a study, and give...

“Will decades of dieting mean a broken metabolism?” It’s a common anxiety. Case in point: The Biggest Loser, whose contestants are famous for dramatic weight loss — and for the devastating regain that sometimes follows. In this article, we break down a study examining exactly what happened to their metabolisms — and what this means for...