Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Just a heads up that this will be my last FTLOF post for a couple of months, as I’m going back on maternity leave. You can keep up with the baby rosebuds on Instagram @daryarose.

This week decide earlier to make healthier choices, more adults getting food allergies, and what “natural flavors” really means.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week how genetic tests impact your motivation, moralizing food linked to weight regain, and Whole Foods packaging linked to cancer.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week standing desks are overrated, the new EPA head is terrifying, and how mushrooms might save the bees.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week how to harness your anxiety, how to (actually) have more energy, and Roundup linked to antibiotic resistance.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remarkable results. He is a regular speaker at Fortune 500 companies and his work has been used by teams in the NFL, NBA, and MLB. You can follow his work at JamesClear.com.

 

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Show details (links don’t work on mobile devices):

3:03 – James reveals his inspiration for the new book and what he hopes to achieve with it.

5:30 – “Habits are the compound interest of self-improvement.”

10:08 – What makes habits atomic?

12:10 – How to stay engaged in habit change? The Goldilocks Rule.

13:29 – You can be an expert on habits and still struggle with them.

14:23 – That time when James got hit in the face with a baseball bat.

17: 29 – Why setting goals can set you up for failure and Scott Adams’ article on goals versus systems.

21:48 – What if you don’t start because you fear you won’t get the results you want?

22:34 – Don’t be so blinded by your goal that you miss the other benefits of the journey.

23:28 – Voting for the person you want to be: how to address limiting beliefs around your personal story.

28:56 – James adds a stage to the habit loop explained in The Power of Habit, by Charles Duhigg.

33:34 – Perceived value is what motivates you to act. Actual value is what gets you to repeat the action again. 

35:13 – The role of dopamine in habit formation.

37:20 – Habit Stacking. Helpful tips for making or breaking a habit. BJ Fogg’s Tiny Habits.

40:47 – Self-awareness and willingness to experiment are key to success.

42:40 – The Four Laws of Behavior Change.

44:00 – You need to buy in to the idea that building habits is worth it to prime your environment for success.

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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week it’s time to stop fat shaming, natural beauty product makers want more regulation, and how much strength training is necessary.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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Abel James, antibiotic use, Autoimmune Disease, Brain Health, broccoli, broken brain, calories, carrageenan, cattle, chemical additives, chemicals in food, cleveland clinic, climate change, coconut oil, condo-meat, cool whip, Diabetes, diet diversity, dietary guidelines, doctor, dr mark hyman, Episodes, fad, family physician, Featured, fed up, food and mood, food farmacy, food is information, food label, food pharmacy, food system, food what the heck should i eat, Functional Medicine, functional medicine practitioner, genetically modified foods, gluten, gmo, healthy fats, how to read ingredient labels, Hunter-Gatherer, immune system, industrial oils, inflammatory issues, Interviews, junk food, keto, keto vegan, ketosis, kidney failure, Leaky Gut, long latency deficiency disease, Low Carb Diet, low-fat diet, mark hyman, medicare, mental effects of food, mood, mood and food connection, national academy of sciences, new york times bestselling author, nutrient deficiencies, nutrients, nutritional physical exam, nutritional testing, olive oil, omega-3, osteoporosis, Paleo, paleo vs vegan, pegan, pegan approach, podcast, Podcasts, pre-diabetic, prevent cancer, prisoners, processed foods, processed meats, Psychology, quality of food, reduced violence, Saturated Fat, science, scurvy, selenium, sleep, supplement, sustainability, the blood sugar solution, the doctor’s farmacy, The Wild Diet, trix, twinkie, ultramind, vegan diet, vegetable vouchers, videos, vitamin b, vitamin c, vitamin d, zinc
Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we’re here with Dr. Mark Hyman, a functional medicine practitioner.

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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the health value of friendship, the trouble with the carbohydrate-insulin model, and the sad state of the EPA.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

Powered by WPeMatico

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week low-carb is a bust, no edge to human longevity, and writing to improve body image.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

Powered by WPeMatico