triggers

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remarkable results. He is a regular speaker at Fortune 500 companies and his work has...

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...

“’This will be my last ice cream ever’ is a thought I have had so many times I’m embarrassed by it.” – Paul Late night bingeing is an especially tough habit to break. You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something you can...

Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impossible to come up with a solution. In today’s episode I help Ellen tackle...

“I’ve felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?” – Mindy Mindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on another strict diet was a revelation. Right away she bought...