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If you want good health, you’ve got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today’s guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.
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Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
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