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If you want good health, you’ve got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today’s guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.
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Abel James, able james, adel james, alcohol, Brain Health, building new habits, can i drink beer, daily habits, drink beer, energy, energy levels, Episodes, fat burning man, Featured, get your energy up, good habits, habits, healthy habits, improve energy, increase energy, Mens Health, Paleo, Podcasts, quality sleep, rewarding habits, technology, The Wild Diet, videos, wild lifestyle
Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day.
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