Abel James, Fat-Burning Recipes, Featured, italian food, low carb spaghetti, lycopene, meatballs, organic tomato sauce, Paleo, paleo italian, Pasta, pasta dishes, phytonutrients, real food, Recipes, spaghetti, spaghetti squash, The Wild Diet, thrive, thrive market, tomato sauce, vitamin c, wild italian food
Spaghetti and meatballs is a classic. But we know by now that pasta made of processed wheat noodles makes us fat and sick. Alyson and I are hard at work making comfort foods good for you again.
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Abel James, able james, adel james, air pollution, air quality, aj, alcohol, alzheimer's, banana, Brain Health, brain protective diet, brains on tech, catabolic hormones, chronic diseases, cigarettes, cognitive performance, corn oil, cortisol, cultivated banana, dangers of air pollution, dementia, dietary guidelines, Episodes, fasting, fasting and brain health, fat burning, Fat-Burning Tips, Featured, futurism, Gene Expression, genes, Genetics, genius, genius bar, genius foods, grass-fed meats, Health, hormones, human intelligence, industrial pollution, intelligence, intermittent fasting, Interviews, iphones, iq, keto, max, max lugavere, mct, Mens Health, neuroscience, new york times bestselling author, nutrient depletion, olive oil, Paleo, podcast, Podcasts, polluted air, pollution, prevention, produce, public health, salad, Salads, Saturated Fat, science, silicon valley, stress hormones, Supplements, technology, the genius life, The Wild Diet, type 3 diabetes, videos, vitamin c, wild, wild banana, wild superfoods
When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.
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Abel James, abel jams, able james, antimicrobial protocol, beat cravings, benefits of exercise, blastocystis hominis, brain and gut, brain fog, Brain Health, candida, celiac, cravings, Depression, dr. michael ruscio, dysbiosis, ecosystem, Episodes, fat burning man, Featured, fiber, fodmap, fodmap diet, fungus, gluten, gluten sensitivity, good gut, gut, gut bacteria, gut biome, gut ecology, gut ecosystem, gut flora, gut health, Gut Issues, gut microbiome, h. pylori, happy chemicals, heal your gut, healing, heals leaky gut, healthy gut, healthy gut healthy you, histamin intolerance, Histamine, hypothyroid, inflammation, insomnia, intermittent fasting, Interviews, keto, keto hype, Leaky Gut, low fodmap diet, Mens Health, neurotransmitters, Paleo, parasites, Podcasts, poor sleep, prebiotics, probiotic, probiotic spheres, probiotics, Psychology, Roundup, serotonin, sibo, sleep, sugar craving, sugar cravings, Supplements, testing, The Wild Diet, toxoplasmosis, treat the ecosystem, videos, vitamin c, Weight Loss, wild superfoods, yersinia
Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we’re here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain
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Abel James, antibiotic use, Autoimmune Disease, Brain Health, broccoli, broken brain, calories, carrageenan, cattle, chemical additives, chemicals in food, cleveland clinic, climate change, coconut oil, condo-meat, cool whip, Diabetes, diet diversity, dietary guidelines, doctor, dr mark hyman, Episodes, fad, family physician, Featured, fed up, food and mood, food farmacy, food is information, food label, food pharmacy, food system, food what the heck should i eat, Functional Medicine, functional medicine practitioner, genetically modified foods, gluten, gmo, healthy fats, how to read ingredient labels, Hunter-Gatherer, immune system, industrial oils, inflammatory issues, Interviews, junk food, keto, keto vegan, ketosis, kidney failure, Leaky Gut, long latency deficiency disease, Low Carb Diet, low-fat diet, mark hyman, medicare, mental effects of food, mood, mood and food connection, national academy of sciences, new york times bestselling author, nutrient deficiencies, nutrients, nutritional physical exam, nutritional testing, olive oil, omega-3, osteoporosis, Paleo, paleo vs vegan, pegan, pegan approach, podcast, Podcasts, pre-diabetic, prevent cancer, prisoners, processed foods, processed meats, Psychology, quality of food, reduced violence, Saturated Fat, science, scurvy, selenium, sleep, supplement, sustainability, the blood sugar solution, the doctor’s farmacy, The Wild Diet, trix, twinkie, ultramind, vegan diet, vegetable vouchers, videos, vitamin b, vitamin c, vitamin d, zinc
Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we’re here with Dr. Mark Hyman, a functional medicine practitioner.
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Abel James, abel james wild superfoods, antioxidant, antioxidants, backyard dandelion, backyard dandelion greens, backyard garden, blood pressure, boost health, budget, budget eating, budget real food, cherries, cherry smoothie, chocolate, creamy chocolate cherry smoothie, creamy chocolate smoothie, cut grocery budget, dandelions, eat the weeds, eating on a budget, farmer’s market, fat burning green smoothie, fat burning man, Fat-Burning Recipes, Fat-Burning Tips, Featured, garden, gardening revolution, multivitamin, nutrition boost, paleo budget, recipe, Recipes, smoothie, smoothie addin, smoothies, sugar in smoothies, superfood, superfoods, Supplements, The Wild Diet, vitamin a, vitamin c, vitamin k, vitamin k2, vitamins from food, weeds, wild dandelion greens, wild diet smoothies, wild superfood, wild superfoods, wild superfoods future greens
It’s spring time, and those “pesky weeds” invading the lawn may be a great addition to your next salad or smoothie.
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Abel James, able james, antioxidants, avocado oil, beets, beta-carotene, beta-cyanine, detoxify, Digestion, drink your nutrition, epic smoothie mistake, fat burning, fat burning man, fat-burning guy, Fat-Burning Recipes, Featured, green smoothie, green smoothie that actually tastes good, healthy fats, how much sugar are in smoothies, iron, manganese, natural way to get magnesium, nitric oxide, Paleo, phytonutrients, potassium, Recipes, skinny milkshake, smoothie king, spinach, strawberry smoothie, sugar in smoothies, taste green smoothie, The Wild Diet, thrive market, vitamin a, vitamin c, vitamins
This rich and creamy “milkshake” is loaded with vitamins, healthy fats, and beneficial fiber to help you power through your morning.
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Abel James, aphrodisiac, beets, benefits of eating wild food, benefits of wild foods, blood flowing, can you heal cancer with diet, eat wild, eating wild, fat burning green smoothie, Fat-Burning Recipes, Featured, fiber, green smoothie, green smoothie that actually tastes good, how to eat on the wild diet, how to fight cancer with food, juicing with cancer, magnesium, natural cancer therapies, natural way to get magnesium, Paleo, potassium, Recipes, root vegetables, The Wild Diet, vitamin a, vitamin c, vitamin e, vitamins from food
This is one of our favorite smoothies that we whip up about once a week. This Wild Root Smoothie is loaded with root vegetables, including beets, carrots, turnips and fresh ginger.
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