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Abel James, able james, adel james, air pollution, air quality, aj, alcohol, alzheimer's, banana, Brain Health, brain protective diet, brains on tech, catabolic hormones, chronic diseases, cigarettes, cognitive performance, corn oil, cortisol, cultivated banana, dangers of air pollution, dementia, dietary guidelines, Episodes, fasting, fasting and brain health, fat burning, Fat-Burning Tips, Featured, futurism, Gene Expression, genes, Genetics, genius, genius bar, genius foods, grass-fed meats, Health, hormones, human intelligence, industrial pollution, intelligence, intermittent fasting, Interviews, iphones, iq, keto, max, max lugavere, mct, Mens Health, neuroscience, new york times bestselling author, nutrient depletion, olive oil, Paleo, podcast, Podcasts, polluted air, pollution, prevention, produce, public health, salad, Salads, Saturated Fat, science, silicon valley, stress hormones, Supplements, technology, the genius life, The Wild Diet, type 3 diabetes, videos, vitamin c, wild, wild banana, wild superfoods
Max Lugavere: How Fasting Affects Brain Health & The Dangers of Air Pollution
When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.

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