Lately, I’ve been in the groove of my workouts. About every other day I make it a point to do something that breaks a sweat — whether it’s going for an easy jog, an interval run, or banging out pull-ups in my garage gym. My home workouts are definitely a habit now — and one that I need (both mentally and physically). But, recently, even though I’m getting out there, I’m not exactly as excited as I once was. I’ve been getting kind of stuck in a rut — just going through the motions. I’ve created a ton of workouts…

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“What are you supposed to do with just one kettlebell?” my friend recently asked me. She didn’t mean it as a challenge … but I certainly took it as one. And it was a worthy challenge, too, because I love to keep some minimal equipment workouts in my back pocket for days when I can’t squeeze in a drive to the gym but still want to feel like I took care of my body for the day. I actually keep a few dumbbells and kettlebells in my office for just that purpose. With dumbbells, we tend to think of them…

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