Lately, I’ve been in the groove of my workouts. About every other day I make it a point to do something that breaks a sweat — whether it’s going for an easy jog, an interval run, or banging out pull-ups in my garage gym. My home workouts are definitely a habit now — and one that I need (both mentally and physically). But, recently, even though I’m getting out there, I’m not exactly as excited as I once was. I’ve been getting kind of stuck in a rut — just going through the motions. I’ve created a ton of workouts…

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Yep, I’m still working out at home in my garage gym. And, yep, I’m still feeling VERY grateful for it. So, just like I’ve been doing for a few months now, I’m sharing a few my favorite recent home workouts in case you’re in need of a little sweat sesh inspiration. Before we get into them, just a quick reminder on how to stay well and work out smartly in the time of COVID-19. Even if it’s just you at home, consider doing the following: Wipe down your own equipment with a disinfectant before and after use. Be sure to…

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Now more than ever I feel SO grateful to have my garage gym. (See how it all came about here.) In this crazy time, it’s one place I can go that gives me comfort and normalcy, burns off stress, and allows me to get away. Before we get into my latest garage gym workouts, just a quick note on what we know about exercise and COVID-19, and how to stay well. Please, even if it’s just you at home, consider doing the following: Wipe down your own equipment with a disinfectant before and after use. Be sure to wash your…

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