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Mental Health

26 Nov

As we covered in Parts I and II of this series, during perimenopause and menopause women can experience a complex web of physical, psychological, and social symptoms. The treatment usually prescribed by doctors, hormone therapy (HT), is controversial and not appropriate for some women. I won’t get into the HT debate here—Mark did a great job...

08:58 / Aging / creativity / goals / habits / hormones / Longevity / Mental Health / mindfulness / Nature / Personal Improvement / Play / Primal Lifestyle / Recent Articles / Self-Experimentation / Stress Management / women's health
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21 Nov

For today’s edition of Dear Mark, I’m answering one question from a reader. It’s all about synthetic peptides, small chains of amino acids with potentially huge effects on your health and physiological function. In most cases, these synthetic peptides are based on naturally-occurring compounds found in the human body. Scientists isolate the “active component” of...

08:23 / dear mark / Diet & Nutrition / immune health / Mental Health / Protein / Recent Articles / Supplements
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08 Oct

Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she'd turn to exercise as a coping mechanism. The post “My Fitness Journey Led Me To Complete Body Acceptance” appeared first on Women's Health.Powered...

21:00 / Body Positivity / Healthy Eating Tips / Mental Health / Real Women / self-care / Success stories / Weight Loss / Weight Loss News / Weight Loss Tips
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19 Sep

If you follow a few Instagram influencers, then I'm sure you've seen your share of weight loss products, such as "meal replacement shakes" and "detox teas". Well, you might start seeing less of them very soon. Instagram has started rolling out new community guidelines detailing which type of weight loss products and cosmetic procedures can...

21:00 / Health News / Mental Health / Weight Loss / Weight Loss News
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06 Aug

Meet Sahar Aker, the mental health advocate who started the #IChooseBeauty movement and hashtag — which she calls a “life preserver” for her own mental health and happiness. A former health reporter, Sahar first reported on depression after her mother’s death 20 years ago; she now serves as an inspiration for people on social media...

03:00 / Depression / Fit Bottomed Girls Podcast / Mental Health / podcast / Podcast Episodes
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