We live a country where we’re constantly on the lookout. Be prepared for anything that might compromise your safety with these self-defence classes.
The post These Self-Defence Classes In SA Will Help You Fight Back — And Survive appeared first on Women’s Health.
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Imagine having a panic button right next to your Instagram app… SA is a dangerous country so downloading safety apps shouldn’t be an option, it’s a must.
The post 4 Important Safety Apps That Could Literally Save Your Life appeared first on Women’s Health.
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We live in a violent society where crime is present and women and girls are being abducted daily. Here are practical ways to protect yourself from harm.
The post Time For Real Talk — Are Women In South Africa Safe? appeared first on Women’s Health.
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Thank goodness for those who are bold and daring. Those who defy social norms and culture, who are trendsetters, nonconformists… Those who are teaching us to “unlearn”. They’re body-positive mavericks, man — and I am in praise of them.
The post “Here’s Why I Follow These 6 Body-Positive Mavericks On Instagram” appeared first on Women’s Health.
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If they don’t get you off your couch then I don’t know what will. Looking for fitness motivation? These trainers will see you through…
The post 7 Trainers On The Gram Who Will Actually Get Your Butt Off The Couch appeared first on Women’s Health.
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Jealousy doesn’t need to be a bad thing. It can be a powerful tool that can inspire you, helping you move between where you are and where you want to be.
The post How To Use Jealousy To Fuel Your Own Success (Yes, Really) appeared first on Women’s Health.
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We’ve gathered a few ladies who are kicking some serious buttocks with their initiatives. We salute you ladies, keep the sisterhood torch burning bright.
The post 6 Ways Women Are Revealing Their Epic Strength Right Now appeared first on Women’s Health.
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It’s so easy to lose motivation as soon as midday strikes. You may occasionally find yourself yawning or scrolling through Instagram, with hopes that time could speed up, so you can head home. This is called the Afternoon Slump.
The post 5 Effective Ways To Beat The Dreaded Afternoon Slump appeared first on Women’s Health.
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If you’re weighing in on whether or not you should check-in to a clinic, here are a few reasons why it’s worth considering.
The post Here’s Why Everyone Needs To Go To A Mental Health Clinic appeared first on Women’s Health.
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What if I told you that the simple act of changing your morning routine has the power to change your entire life? Curious? Read on…
The post How To Create The Kind Of Morning Routine All Successful People Have appeared first on Women’s Health.
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