abel, Abel James, able james, adaptation, antibiotics, author, bacteria, bacterial overgrowth, belly bugs, bestselling author, blood sugar, body ecosystem, calories, carnivore diet, chiropractic, clinical research, clinical researcher, crapetarian diet, Dirt, doctor, dr ruscio radio, dr. michael ruscio, early learning, Episodes, fat burning man, Featured, fiber, fodmap, germs, gut health, healthcare, healthy gut, healthy you, inflammatory bowel disease, Interviews, intestinal bacterial overgrowth, lofflex diet, low fodmap diet, medicine, Mens Health, michael ruscio, natural medicine, Paleo, parasite, parasites, podcast, podcast host, podcaster, Podcasts, probiotics, recover from antibiotics, research, restaurant, sanitize, science, sterilize, sterilizing, Stress, Stress Management, studies, supplementation, Supplements, the fat burning man, The Wild Diet, top health podcast, videos, what to do about stress, wild diet, wild superfoods
Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.
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abel, Abel James, able james, addiction, addictive foods, biochemistry, body fat, boost energy, Brain Health, burn body fat, cancer, Carbs, carcinogens, cate shanahan, coconut oil, cravings, deep nutrition, diabetic, diet, dna, eating at restaurants, energy, Episodes, Exercise, experiment, family history, family physician, fat burning, fat burning man, fat sources, fatburn fix, fats, Featured, food experiment, foods, Genetics, headache, healthy foods, hypertension, hypoglycemia, inflammation, insulin, Interviews, keto, keto diet, keto flu, la lakers, lifestyle, low carb flu, medical school, Metabolism, migraine headaches, monounsaturated fats, nutrition program, nutritionist, oil, oils, peanuts, plant-based fats, podcast, Podcasts, professional sports, quality fats, restaurant, restaurant food, saturated fats, snacking, Snacks, the fat burning man, The Wild Diet, top health podcast, type 2 diabetes, vegetable oil, vegetable oil sugar, vegetable oils, videos, wild diet, wild superfoods, willpower, yogurt
Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.
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abel, Abel James, able, artist, band, band members, blue blockers, blue-blocking, Brain Health, carnivore, chase and the barons, chase barron, cognitive function, community, create, creativity, dieting, diets, Episodes, fat burning man, Featured, gas station, get along, gigs, glycine, green smoothies, guacamole, Health, heart rate, Interviews, l-theanine, language skills, live performance, live wire bed fire, meditation, meditation song, melatonin, memory, Music, musician, pack your food, Paleo, party, pittsburgh, play an instrument, Podcasts, punk rock, reduce stress, restaurant, road trip food, rock music, rockstar, singing, skinny fat, sleep, sleeping, song, standard american diet, Stress, The Wild Diet, thermos, vegan, videos, wild, wild superfoods, Workouts
Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.
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abel, Abel James, able james, adel james, american women, beating addiction, body fat or weight loss, Body Image, brainpowered weightloss, diets, drop fat, eating disorder, eating disorders, eating psychology, eliza kingsford, Episodes, fat burning, fat burning man, fat burning man show, Fat-Burning Tips, Featured, food addiction, food addition, health trend, health trends, how to order at a restaurant, Interviews, natural weight loss, overweight, Paleo, podcast, Podcasts, restaurant, restaurant survival guide, The Wild Diet, Vegetables, videos, wild superfoods
Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it’s predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we’re here today with Eliza Kingsford.
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Abel James, avoid common low-carb mistakes, damage control, eat clean, eat clean on the road, eating out, farm to table, fat burning man, Fat-Burning Recipes, Featured, gluten free, how to eat at the airport, how to eat out, how to order, how to order at a restaurant, italian, italian food, mexican food, Paleo, paleo airport, paleo mexican, paleo sushi, Recipes, restaurant, restaurant survival guide, seafood, The Wild Diet, tricks from restaurants, what to avoid on the wild diet, what to eat on the wild diet, where to eat out, wild italian food, wild-caught seafood
Eating out without a plan can make it really difficult to shed fat, but we put together a few tips so you can eat out and still feel great.
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