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Whether you’re 100% plant-based or a die-hard carnivore, there’s a great deal that we all can learn from each other. And I’m honored to talk today with my friend, Geoff Palmer.
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Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.
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Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we’re here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.
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There are certain traits that leave people at a higher risk of developing an addiction. But you should stop saying you have an “addictive personality”…
The post 4 Signs That You’re At A Higher Risk For Developing An Addiction appeared first on Women’s Health.
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2019, abel, Abel James, able james, addiction, adel james, andrew, andrew taylor, australian, Carbs, cravings, Depression, Episodes, fat burning, fat burning man, Featured, food addiction, Health, how to beat depression, how to conquer food addiction, intake of carbs, Interviews, marathon kayaker, Mens Health, moderation, New Year, overcome food addiction, Paleo, podcast, Podcasts, potato, potatoes, spudfit, sugar moderation, the potato hack, The Wild Diet, videos, what happens when you eat nothing but potatoes, wild, wild diet
Today’s guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.
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