We need to fight for our right for recess, even if we’re adults, no matter what country we’re in. And I can’t think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.

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When you work out or simply move about your day, how mindful are you … really? In this guest post from Selina Rose — registered holistic nutritionist, yoga teacher, author, and the founder of the Eats & Asana Method — she breaks down how moving mindfully can actually help you to beat stress more than just going through the motions of a workout and she shows you easy ways to start moving mindfully today (even if you’re not going to the gym). Beat Stress By Moving Mindfully by Selina Rose If you’re even remotely interested in health, it’s pretty hard…

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