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How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we’re here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.
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Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.
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