how to burn fat

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.Powered by WPeMatico...

What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response.Powered by WPeMatico...