Want to start running but aren’t sure where to begin? Follow these 10 easy steps to becoming a runner, straight from running coaches. The post 10 Steps To Becoming A Runner, According To Running Coaches appeared first on Women's Health.Powered by WPeMatico...
We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.Powered by WPeMatico...
The idea that technique is essential for the simple act of running is finally starting to catch on. By maintaining a balanced center of gravity and maintaining a strong foot, you generate maximum propulsive force and minimize impact trauma with each stride. This allows you to transform from a rookie sloppy jogger to someone who...
Generally, any running done in the heat tend to be harder and take a lot out of you… there’s a reason for this. The post How To Survive A Run When It’s Seriously Hot Outside appeared first on Women's Health.Powered by WPeMatico...
Running is the most simple and straightforward of fitness activities, so we generally don’t pay much attention to learning and refining proper running form. Consequently, there’s a widespread problem of joggers and runners with extremely inefficient technique that can lead to slower times and increased risk for injury. Unfortunately, when you plod along at a jogging...
Want to burn more fat in less time? I’ll show you exactly how I workout in this quick, step-by-step video. Check it out—it’s me on the porch doing what I do every day!Powered by WPeMatico...
Back in August, I announced that I was training for the Toronto Waterfront Half Marathon, and that I was going to get a PR (meaning I needed to beat 2:16:39, although my ideal goal was 2:10) — or blow up trying. Be careful what you put out to the universe, kids. Doubts on Doubts on...
When I heard the Namaqualand Flower Festival doesn't just encourage fun outfits, they reward it — I was in. That's how I ended up running 20km like this...
For the first time ever, Maxi Race South Africa is coming to South Africa. I've entered the 68km. Landie Greyling gave me a few tips for race day. The post Ultra Trail Run Tips And Tricks From Landie Greyling appeared first on Women's Health.Powered by WPeMatico...
But do we ever talk about the gruelling moments in the run? That moment when you've only hit 600m, but you already know it's going to be a difficult one? Or that moment when you're 2km from completing your goal, but it feels evil to continue? For many of us, those moments can be too excruciating...