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Today we’re here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.
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abel, Abel James, able james, adrenal burnout, Adrenals, age gracefully, Aging, aging athlete, ancestral living, anti=sugar, athlete, atkins, author, bacon, bestselling author, bike, brad kearns, brain, burn fat, calories, carb refeed, Carbs, carnivore, cod liver oil, coffee, community, cooking for cool dudes, crossfit, diet, dna, Episodes, Exercise, fasting, fat burning man, Featured, fish oil, Fitness, flexibility, game changers, get over yourself, get over yourself podcast, green smoothie, guinness record, gym, hormones, if, immune system, impossible burger, intermittent eating, intermittent fasting, Interviews, keto, keto for life, kitchen, leaders, liver, Longevity, low carb, mental flexibility, metabolic flexibility, micro workouts, muscle, new york times bestselling author, nose to tail, nutrient density, organic, Paleo, plant based, plants as medicine, podcast, podcast host, Podcasts, Primal, refeed, role model, runner, speed golf, speedgolf, Stress, Sugar, the fat burning man, The Wild Diet, top health podcast, training, triathlete, vegan, Vegetables, videos, whole30, wild diet, wild superfoods, workout, Workouts, zone diet
You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.
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abc, Abel James, able james, Abs, before and after, bicycle sprints, blood flowing, Body, build muscle, burpees, bursts, community, demonstration, distance, Exercise, fat, fat burning, fat burning man, Fat-Burning Tips, fat-burning tribe, Featured, full-body, fun, healthy, high intensity interval training, high-intensity, HIIT, hill sprints, jumping jacks, kurt, kurt morgan, lean down, less exercise, less time, lifestyle, marathon, melt fat, membership, Mens Health, miles, muscle, muscle sculpting, muscles, my diet, my diet is better than yours, overtraining, Paleo, plateau, quick, Recipes, runner, Running, sculpted, seven, shaun t, shed stubborn fat, short, six-pack, Sprint, sprinting, sprints, step-by-step, Success Story, support group, The Wild Diet, timer, tool, tools, treadmill, tv show, video, videos, wild, wild 7, wild 7 workout, wild diet, work out, working out, workout, workout tool, Workouts
Want to burn more fat in less time? I’ll show you exactly how I workout in this quick, step-by-step video. Check it out—it’s me on the porch doing what I do every day!
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Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he’s here to show us what we’re really capable of as human beings.
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What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that’s exactly what I did. Read on to see how.
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