Throw on some layers and try one of these amazing events taking place this month. There a whole bunch to choose from but here are some of our favs. The post 5 Fun Fitness Events In SA You Should Definitely Try This Month appeared first on Women's Health.Powered by WPeMatico...
Blisters? Black toenails? Shin splints? You could be wearing the wrong running shoes. Here's how to tell and not make the mistake again. The post 5 Signs You’ve Bought The Wrong Running Shoes appeared first on Women's Health.Powered by WPeMatico...
Not sure whether it's time to replace your running shoes? If you tick anything on this checklist then it's time to go shopping! The post How Do You Know When It’s Time To Replace Your Running Shoes appeared first on Women's Health.Powered by WPeMatico...
Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors.Powered by WPeMatico...
If you’ve spent much time around here, I’m betting you’re familiar with Susan Lacke. She’s written for Fit Bottomed Girls, she’s talked me into doing some really hard but amazing things, and last year, after her first book (Life’s Too Short to Go So Fucking Slow) was released, she joined us on the podcast. (Did...
All your triathlon questions answered, like whether you should pee in your wetsuit and when is a good time to eat, plus a race-day packing list! The post 10 Things You Need To Know Before You Start Triathlon appeared first on Women's Health.Powered by WPeMatico...
This post is sponsored by Fleet Feet. For our sponsored post policy, click here. What motivates you to live an active life? I’m aware that the answer can be a bit complicated. You know how we feel about finding your big, meaningful, feel-it-in-your-soul why — that strong, internal motivation. It’s huge, and, when it comes to making healthy...
I have no problem with mapping out my own running route when I’m in a new city. After all, the best sightseeing is often done on foot, and when I can scratch my itch to be a total tourist and get in a run at the same, I’m all about it. However, running around a...
It's not every day that you get a call notifying you that you'll be taking part in a trail run from Dubai to Oman. Reegan got this call, here's her story...
Sometimes, I wake up with a clear idea of what I’d like from my workout that day. via GIPHY Maybe I want to do a HIIT session at the gym, or take a long, slow run outside, or head downtown for a class at my favorite yoga studio. If my body is craving a particular...