It’s practically summer time, and we have one final giveaway of our birthday week that will set you up to rock it in style. (Enter all of our giveaways here.) via GIPHY It’ll also allow you to personalize it — because, hey, you’re one-of-a-kind. via GIPHY Here are the awesome deets: One winner (U.S. only) will be able to select one new Free Country swimsuit (two pieces: a top and a bottom of the winner’s choosing) and a pair of Rosé Rockers. In case either brand is new to you, allow us to make some introductions. Free Country is known…

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Do you guys remember us trying Green Chef a few months back and LOVING it? If not, here’s the post. And, today, for our 11-year birthday, you can try it, too! If you’ve been looking for a meal kit delivery service that is tasty, healthy and organic, this is it. You can choose recipes that are gluten-free, Paleo, vegan, omnivore, and more — and the majority of the packaging is recyclable. Plus, because Green Chef is a USDA-certified organic company, it works directly with farmers to source sustainable and delicious ingredients for all of its meals, which is another environmental…

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Oh, hello, there. You’re looking good. Some might say … fresh. Which is perfect for today’s giveaway because it’s all about the freshness. And the convenience. And the healthiness. And the tastiness! That’s right, today’s birthday giveaway (get them all here) is for a whole month of HelloFresh! In case you’re not familiar with HelloFresh, let us give you the deets: It’s America’s most popular meal-delivery kit with a variety of plans and recipes (with ingredients) that are delivered straight to your door. There are tons of ways to customize your plans — from the number of people it feeds…

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It’s our birthday week — and you know what that means: We are ready to party hard. With GIVEAWAYS! via GIPHY Okay, maybe not that hard. More like this: via GIPHY But, really, excitement all around because not only are we pumped to announce the first giveaway of our 11th birthday week, but also we’re super psyched that it’s for our signature and most in-depth online coaching program: Love Your Body. Love Your Life! Just to be clear, this is NOT a weight-loss program. Instead, it’s four masterclasses — plus worksheets, journaling exercises, and meditations to help you dive into…

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As of this week, Fit Bottomed Girls is officially 11 years old. Eleven! Which, if you count that in internet years, makes us like a million years old. To which we say: party on, T-Rex. via GIPHY We wear our 11 years of fighting diet culture and letting women know that they’re more than the number on the scale proudly. And we could not have done that without you all, our dear, dear readers/followers/listeners. Thanks for being here, thanks for fighting the good fight, and thanks for being committed to taking care of yourselves through unconditional self-love. via GIPHY This…

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If you’ve ever wanted to create a super cool floral arrangement (like, perhaps for a special mama in your life this weekend), or if you’re interested in getting the most bang for your buck when you buy from a professional florist (hey, who doesn’t), you’re going to love this interview with Courtney Sayner, florist and owner of The Floral Loft in San Francisco. Her work has been featured in Martha Stewart Weddings and she’s been named a favorite florist by sources like Racked SF, California Home+Design, and Yelp. She came into her line of work while working at a flower…

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Catch the bad pun in the headline? Yeah, we’re corny like that. But, seriously, you really may like the following 10 new workout tunes. We know we do! Feels Right, Grace Gracie It definitely feels right to work out to — and include — this one, especially since she did this for all of us! 123456, Fitz and the Tantrums Just TRY not to move around when this is on. (Also great at teaching kids how to count.) Night Running, Cage the Elephant and Beck Two of our favorite musical artists … and they’re talking about running. OF COURSE we’re…

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When you head to your fitness facility, you’re pursuing health and wellness through exercise. But there’s a possibility that your efforts at the gym could actually hinder your vitality by exposing you to pollution and toxins. via GIPHY This doesn’t mean you shouldn’t go to the gym! Still, a few mindful considerations regarding how you pick your gym, workout clothing and equipment may help improve your health and quality of life. Air pollution might not be on your radar at your local gym, but clean air is a crucial component to wellness. And factors restricting air flow and boosting carbon…

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Are you guys familiar with emerging producer and DJ Grace Gracie? She’s most known for her inspiring, electronic beats, and vibrant chord progressions — and is a staple in the Las Vegas scene. In fact, her debut single “Devil” garnered more than 100K Spotify streams in its first week! We’ve been digging Grace’s tunes for our workout playlists, which makes sense. She’s an FBG at heart! In addition to music, she’s also passionate about boxing, Jiu-Jitsu, following a vegan lifestyle, and lifting weights. Because we’re always looking for new workout jams — and, er, it’s not every day you get…

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I hear it all the time: “I can’t engage my core without holding my breath.” Well friends, I assure you that you can indeed breathe and engage your core at the same time. Put your thinking caps on y’all, cuz I’m about to drop some knowledge on ya. When we think of the core, we often envision the six-pack muscle that runs right down the center of our bellies (rectus abdominis) or the obliques that form the sides of our waists. But the core is so much more than just those muscles. Your core is a community of muscles that…

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