It feels really good to be organized, especially as you’re settling into the start of a new year. And getting organized is a lot more fun when you’ve got some beautiful supplies designed to help you out — which is why we are BEYOND stoked to announce our first giveaway of 2020. Kick off the New Year with some amazing (and gorgeous) organizational tools from Erin Condren. There are planners (including the incredible LifePlanner), books, calendars, pens, stickers, pouches, and all kinds of other accessories — and one lucky winner will get a $200 gift card to purchase whatever they’d…

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It’s late December and you know what that means … via GIPHY Yes, that! But also, a time for us to reflect on the past year … the highs, the lows, and everything in between. And one of the best highs of 2019? The tunes! via GIPHY We discovered A BUNCH of new workout jams this year, and we’ve compiled the best of the best into this epic best workout songs of 2019 playlist. It includes 30 total songs — some that we’ve shared in past workout playlist posts, plus a few new finds and chart-toppers we think deserve a…

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We all think of our pets like family. via GIPHY So, it’s natural that we want to share what’s on our plate. via GIPHY But should you … really? via GIPHY We’ve written about how your dog’s eats shouldn’t always be like yours to be healthy (check out Kristen’s AWESOME article here), but we recently found this infographic that breaks down exactly what human foods pups can — and cannot — eat from CyberPet.com to be super handy dandy. It even includes money-saving tips and what to do if you give your four-legged friend something on the do-not-eat list! (The…

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It has been a smoking hot year for our podcast — from feminism to fashion to fitness we have covered A LOT. And, of all of those eps, here are the 10 that y’all downloaded the most in 2019. Thanks for listening! 10. Podcast Ep 111: Nealy Fischer, “The Flexible Chef” 9. Podcast Ep 105: Bev Sanders 8. Ep 106: Tee Major of Urban Calisthenics 7. Ep 117: CrossFit Coach Ben Bergeron 6. Ep 108: FBG Roundtable 5. Ep 114: Yoga Expert Kathryn Budig 4. Ep 109: Stefani Ruper of Coconuts & Kettlebells 3. Ep 116: Fitness Expert Holly Perkins…

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Injuries. They’re the worst, right? Injuries not only keep you from doing what you want to do while you’re hurting, but, at least in my case, can also hold you back once you’re healed because you’re scared of the same thing happening again. If you’re a runner, you might think that certain injuries are unavoidable, but our brilliant friend Alison Heilig says that’s not the case. And she would know — she’s written the book on it! The Durable Runner: A Guide to Injury-Free Running explains how to use corrective exercise, self-myofascial release, and yoga to increase strength, mobility, stability,…

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Been shopping for new workout or athleisure gear recently and done a double-take at the number on the price tag? via GIPHY Hey, us, too. via GIPHY Which is why we are psyched to bring you tips from style, beauty, and lifestyle influencer Sharron Clear that’ll help you to save big and score yourself affordable athleisure — each and every time you go shopping. via GIPHY Sharron is a strong, self-made single mom of three. Born in Tennessee, she was the youngest of four athletic girls and a self-professed “girly girl athlete.” With a love for fashion and an eye…

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The following post is sponsored by PB2 Foods. For our sponsored post policy, click here. Sick of your usual smoothie? Why not try a smoothie bowl? They’re fun, filling, and feel way more like a meal (or even a dessert) because you eat them with a spoon. In a bowl! I know, that’s pretty Captain Obvious, but, the smoothie bowl has been a fun new addition to my healthy meal and snack rotation — especially when I need a little something post-workout. With a simple base of milk or milk alternative (I went with plain almond milk) plus a frozen…

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Fashion and beauty trends seem to come and go faster than you can say “leotards” and “legwarmers.” via GIPHY But these tips dropped on some of our favorite podcast episodes on the subject? Timeless. via GIPHY And they’re never dependent on your size or your shape. Which is how we roll. via GIPHY Dress for yourself. Celeb stylist (and former yoga instructor) Elysha Lenkin said this in episode 123 of our podcast and we couldn’t agree more. Because you feeling good? Well, that NEVER goes out of style. Listen here or below. Know what’s in your beauty products. Most of…

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Moms wear a lot of hats — and working moms often feel like they’re being pulled in a million different directions, each and every day. Sam Schacher — host of Daily Blast Live (DBL), owner (along with her husband) of the candle company Biren & Co., and mom of toddler daughter, Sophie, with one on the way (congrats, Sam!) — gets this and talks openly about it. All of it. Which we love. We’re sharing our conversation with her today — because we can all learn from each other and feel more sane and connected by sharing our struggles and…

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What’s the most common mistake people make when setting up their home gym, you ask? Usually, it’s the thinking that a “home gym” means big equipment, heavy weights, a huge budget, and a ton of space. When, really, if you do some planning, ask yourself the right questions, and find the right products, you don’t need a whole lot of space (or money!) to work out and get active at home. We picked the brilliant minds of the home gym experts at ProSourceFit (our fave place to get workout gear online — so much so that we’re an affiliate!) for…

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