Moms wear a lot of hats — and working moms often feel like they’re being pulled in a million different directions, each and every day. Sam Schacher — host of Daily Blast Live (DBL), owner (along with her husband) of the candle company Biren & Co., and mom of toddler daughter, Sophie, with one on the way (congrats, Sam!) — gets this and talks openly about it. All of it. Which we love. We’re sharing our conversation with her today — because we can all learn from each other and feel more sane and connected by sharing our struggles and…

The post Moms IRL: 10 Minutes With Daily Blast Live Host Sam Schacher appeared first on Fit Bottomed Girls.

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Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now, she loving the skin she’s in and helping others do the same. Here’s how she did it…

The post “Getting To Grips With My Emotional Eating Habit Helped Me Lose 28 Kgs — And Now I’m A Personal Trainer” appeared first on Women’s Health.

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Oh, motherhood. It’s done a million different ways — and there are a million different ways that you can second guess yourself or feel like you’re not doing it right. Especially when you’re a new mom. Or, you’re a mom who’s entering a new phase of her life (like, having another baby, deciding to go back to work or stay home, making a career or relationship change … the list goes on!). That’s why we’ve rounded up some of our favorite podcast eps that touch on motherhood. They’re real. They’re funny. They’re insightful. They’re helpful. And they’ll help you feel…

The post Podcast Eps All New Moms Should Download appeared first on Fit Bottomed Girls.

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When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting.

The post “I Lost 27 Kilos And I Did It All From The Comfort Of My Home” appeared first on Women’s Health.

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