Today’s guest post comes from Abby Langer, registered dietitian and owner of Abby Langer Nutrition . Her philosophy is that it’s best to eat real food, not diet junk, and it’s the quality of your food that matters, not the calories. No wonder we jumped at the chance to have her share her thoughts on food prep! We all know that meal prep is one of the most convenient ways to make healthy eating a habit throughout the week. After all, it’s much easier to ignore your favorite restaurant down the road or the temptation to dive into the office…

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Environmentalism and clean living go together like peanut butter and jelly, mimosas and brunch, yin and yang. Here are three small ways you can make a positive environmental impact. Cut the Meat According to research by Oxford Martin School, the widespread adoption of a plant-based diet would cut food-related emissions by 63 percent and potentially improve our health. While expecting the world to go full veggie may not be realistic, we can certainly be more aware of our meat consumption. Further, food scientists are developing “lab-grown meat.” While the concept of eating meat produced by a lab may sound gross,…

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